Blog Entry
It worked, and the stairs are great, I had on of the most rewarding cardio sessions right here at home on our building’s stairs, I went down and up the whole 12 floors for 6 times in 25 min., and it was great, I felt my lower part my hips and glutes are getting a great workout, and the best thing, it’s right here at home, so from now on whenever I’m stuck and can’t get to the GYM on time, I’m gonna head for the stairs and do my cardio there……..of course the doorman thought I was crazy going up and down the stairs frantically, he asked me is there something wrong with the elevator, and I told him no and just went on, I couldn’t elaborate anymore cause he wouldn’t understand, cause exercise is not so popular here in Egypt, anyway, the experiment worked, and I would recommend to anyone who lives in a high rise building to try the stairs, they’re great.
Post by: carry