Speed Test
Today I got a new Idea to do my cardio on days when there is no time to do it at the GYM, the "Stair Master" and since I don’t own one currently, I decided to use real stairs, and since I live on the 12th storey of the building, I have plenty of stairs to climb, I’m initiating a test drive for our stairs today, and I’ll let you know how things went, if this worked out fine, there would be no excuse anymore to miss out on cardio sessions, cause the cardio machine is just downstairs….. 
