carriepeck’s BodyBlog

What a great Monday…I woke up this morning not wanting to do my workout…Did I do it…You bet I did….I did had an awesome leg workout…Later after work will come the sprints at the track….Lots of fun doing those..Love those…Thank you Buffmother for making me do those when I was training with you….Hugs to her….Anyhoo, really busy today so better go…Hugs and love..

Workout:

Leg Curls: 4 x 12
Dumbbell Lunges: 4 x 15
Barbell Squats: 2 x 25
Leg Extensions: 2×12   2×20

PM-20 to 30 minutes of sprints and weighted abs

Eats so far:

M1: 1 cup shredded wheat-plain-not doing these anymore

M2: 6 ew, 1/4 cup oatmeal=pancakes

But it is a great day despite the fact…Got a great HIIT run in around 9 am with the whole family…We bundled everyone up and off we went…It was only like 30 out there…But not too cold to get a great run in….The kids love it outside anyways…LOL…They could care less….Then we let youngest son, Gavinn, drive around the park..There was no one there so it was really fun…He is only 4 remember…HEHEHE…He thought he was the stuff….He is…I have to say that my sinus infection feels better today…Thank goodness…All is good but with my ears…ANy suggestions…They really hurt…Feel stopped up and ache…I tried sweet oil and I think it made them worse…Oh, supposed to go and watch MMA last night..DIdn’t happen…Entirely too much money to pay when you don’t even know who is on the card or anything about them…Don’t these people know that the economy is really in the hole…So instead we went to BlockBuster and rented some movies…Disaster movie…it is ok…Then the boys got speed racer-animated version…Guess what comes out at the movies on Friday, Feb. 13….are you ready…My favorite….Friday the 13th…I am soooo excited..I love Jason….You know he beat up Freddy..>HHAHAHAHAHA..You see, Freddy is my hubby’s favorite…Nightmare on Elm Street is nothing compared to Jason and Crystal Lake…LOL…Anyhoo, now if we can only find a babysitter for that night…Probably not…Darn it…But maybe…Oh, and about the home we looked at that needed tons of work to it…We discussed it over and over and had a mutual agreement that it was just entirely too much work to have to be done…SO we look on….ANd the beat goes on Da Da Da Da…Well hope you all are keeping strong even though it is the weekend…Remember champions are made on the weekend…ANd I was a super duper champion this weekend…WOOHOO..Hugs and love to all.

Workout: 20 minutes of HIIT at the park..do I get bonus points because it was soooo cold

Eats so far:

M1: 6 ew, 1/4 cup oatmeal, 1tbsp sf blueberry jelly=pancakes

Through my workout…LOL..It was tough but I still did it…Very cold too…BRRR….Did some sprints and then worked the legs out…Got up at 4:50 am and started….Anyhoo, very happy for the Florida Gators..I was sooooo happy to see the score this morning..Tried to stay up and watch it…I made it until half time…I didn’t sleep good at all the night before so I had to go to bed…Bed woke up and ran to my computer to check it out….WOOHOO…Chomp, Chomp, and Chomp….HEHEHEE…Really glad it is Friday…Getting back on schedule has been rough for us all…But I love being on a schedule…Sinus infection….Um,,,,just a tad better…That is all…But a tad is better than none…Yeppers…Well, better go…Hope you all have  a great day and an even greater weekend..hugs

Workout:

BB Squats: 4 x 8 Superset With
Walking Lunges: 4 x 8
Jump Squats: 4 x 15
Hack Squats: 4 x 10
Deadlift: 4 x 8

Sprints for 25 minutes

Eats so far:

M1: 1 cup shredded wheat-plain-cannot stand milk..yuck..also had a banana

M2: chicken, fugi apple with 1 tbsp grounded flaxseed, cinnamom, and 1 splenda packet

I have been taking Claritin for my sinus infection and that stuff makes me super thirsty…I have been tearing up some water…LOL..I took some last night before bed and all I can say is WHAT A MISTAKE….I could not sleep at all…Tossed and turned….So not tonight…I have to get some rest…Anyhoo, went and looked at the house yesterday…We are really unsure…It needs ALOT of things done inside…The floors are wavy and would definitely have to be redone…It is a fixer upper for sure…That is really what we wanted but not that much…LOL..But the price is great…I don’t know…My husband is going to take one of his friends whom does constuction and see what he thinks…I would rather pay 30,000 more and have a brand new one, ya know…SO we will see…I did my weights this morning and plan to do cardio such as sprints ater work…The boys like to go to the park and ride there bikes while I run…My hubby and I take turns running…I think it is his turn to go first, darn it…LOL…ANyhoo, hope you all have a great day…hugs

Workout:Upper

Front Plate Raises: 4 x 10 Superset With
Lateral Raises: 4 x 10
Seated Cable Row: 4 x 10
Lat Pulldown: 4 x 10
Incline Bench Press: 4 x 10
Alternating Dumbbell Bicep Curls: 4 x 10
Straight Arm Pullovers: 4 x 10

Eats so far:

M1: banana

M2: apple with flaxseed and cinnamon, chicken

It makes me super duper happy….And guess what…I seen a little bit earlier…YIPPPEEE….The rain is SUPPOSED to go away today…Thank goodness…Rain, rain and more rain…AWWWW…But atleast we are not in a drought anymore…That is good..So, had a great leg workout this morning and even managed the HIIT cardio part…Wow…Now that is dedication at 4:40 am…LOL…Takes determination and I have it…Today is the day we go and look at the house…After work at 4:30 is when we go…It is a fixer upper, so we will see how the inside looks…It was a beauty on the outside…We could see in the windows…It looked very spacious…I will keep you all informed…Could be the one….Could not  be the one….LOL…Anyhoo, break is about over..Love and hugs….

Workout:
Leg Curls: 4 x 10 
BB Lunges: 4 x 10
Barbell Squats: 2 x 20
Leg Extensions: 4 x 10

20 minutes HIIT

Eats:

M1: 5 ew, 1 whole egg, 1/4 cup oats=pancakes-I have to split this in half or something..Just too early for this

M2: 4 oz turkey burger-93%lean, 2 cups veggies, 2 tbsp flaxseed=all cooked and mixed 2 gether

Hey all…Hope your day is great…First off, let me say how grateful I am that I got to go back to work today…Man, 2 weeks was entirely too much time off for me…LOL…I like staying in the routine..Had a great upper body workout this morning and will do some type of cardio later…Hoping the rain goes away…Probably won’t…I really would like to do some HIIT outside on the track….If not, have to settle for some dvd cardio..Which is ok…No complaining…Just glad that I am able to do it…I am really focusing on getting all of my meals in…This is a big problem for me…I need to make more time for it..I cooked up some last night for morning time…I made me somewhat of a schedule for my eating..Hopefully it works out good…I need to eat more to get some more muscle on this body…Anyhoo, we scheduled an appointment with a realtor for Wednesday to go and look at the house I talked about the other day…Excited about that…Well, better go…Kids await..Hugs

Workout so far:

Weights-upper body-

Shoulder Press: 4 x 10 Superset With
Lying Rear Delt Raises: 4 x 10
Cable Hammer Curls: 4 x 10 Superset With
Rope Pushdowns: 4 x 10
T-Bar Rows: 4 x 10
Seated Cable Rows: 4 x 10
Decline Crunches with 25 pound weight: 3×20

Leg raises: 3×20

Traditional crunches: 3×20

Eats so far:

M1: 3 ew, 1 whole egg, 3 oz lean turkey, 1/4 cup oatmeal=pancakes

Vasocharge

M2:Can of tuna in water, apple with flaxseed and cinnamon-not warmed up…ate plain

For me atleast…Tomorrow is hard core again…Meaning leg and back exercises..Plus cardio in the morning..As long as it is not pouring down rain….Please rain don’t come until I finish…LOL..I don’t want to do a dvd inside…Boring…Anyhoo, eats, will have not been so great today…Will get better at that…Wasn’t bad…but I don’t want anything less than my best…I am not competing in a fitness comp anytime soon, but I want to look like it…I hope you all are having a great day…I need to take some more shots of myself soon to compare in about 8 weeks…Hugs to all…

Finished leg workout…Might I add, it was great..Got a PB on my deadlifts…105…Hey that is my weight…Round and about…Yayyy me…Super excited…Had to run in and disturb my husband psp game to tell him the great news..Well, just adding some more eats and letting you all know that I did my leg workout..

Eats so far after meal 1 already posted

M2: chicken, fugi apple with cinnamon and 1 tbsp ground flaxseed

M3: ground lean turkey, 1 cup mixed veggies, 1/4 cup Jasmine rice, 1 tbsp ground flaxseed=all mixed together

M4 will be: 5 ew, 1 whole egg, 1/4 cup oats=pancakes

Yippeeee…I feel so good too…Lower body workout will come later in the day….For some reason I thought I was going to die doing the sprints….Oh yes, I know why….Because it is only the second time doing cardio in a long while….I used to do sprints and HIIT like it wasn’t nothing…That will come back…Uh huh….SO, went house hunting yesterday and found a beauty…We are calling the realtors tomorrow…It needs a little work, but hey that is so ok…I cannot wait till we find the one…You know…Very exciting…Hope everyone is doing well and sticking to there resolutions…I really didn’t make any this year….Just want to do better at everything I do…Being a mother and wife, my workouts, great eating, being happy, making the most out of life…Just everything…Ok, enough rambling..have a great day…Hugs

Workout: 25 minutes of sprints and HIIT

Weights will be:

BB Squats: 4 x 10 Superset With
Walking Lunges: 4 x 8
Jump Squats: 4 x 10
Hack Squats: 4 x 8
Deadlift: 4 x 8

 Eats so far:

1 scoop of Vasocharge

M1: 5 ew, 1 whole egg, 1/4 cp oatmeal=pancakes