Hello bodyspacers...Hope you all are having a great day...Only 3 more days til Thanksgiving...I am not going overboard this year...Didn't go overboard last year, but did eat a few things...um..like red velvet cake...my favorite...hahahaha...I will allow myself a meal of whatever...but I am in a contest with myself for HOLIDAY HOTTIE...WOot..I have 4 weeks and 3 days left until my 10 year wedding anniversary and then comes Christmas 3 days after...so I want to be in tip top shape..not far from goal as of now....Didn't blog yesterday due to family time..We went for a ride, raked leaves, and played star wars in the yard..loads of fun...but first I did some almighty shoulders..was shaking afterwards=success....

arnold db presses--4x8

seated rear delt bent over raises--4x8

shoulder press--one arm at a time---4x8

front plate raise--4x8

BB upright row--4x8

lateral raise--4x8

Today was 30 minutes on stairstepper--level 16--fat burner plus mode

Chest workout--all were 4x8 but first...warm up

BB chest press--1x12

BB chest press--4x8

flyes--4x8

BB incline chest press--4x8

dips--4x8

Cable crunch--3x25=burning...

Eats so far today:

M1: Top Secret Nutrition Vanilla Bean PP, 8 ounces almond milk, 1/2 cup blueberries, 1/4 cook uncooked oats, stevia, 1 tsp sf lemon pudding mixture, 1/4 tsp lemon extract, sprinkle of cinnamon, sonic ice=blueberry cobbler heaven

M2: 5 ounces Extra lean ground turkey, 1 stoneground ww wrap(16 Grams of carbs), lettuce, tish of lite ranch= healthy taco type salad--broil the wrap in oven to get crispy+add everything else on top

M3: 1/2 scoop Top Secret Nutrition Vanilla Bean PP(this stuff is amazing) 1/2 cup pumpkin(not pumpkin pie mix), 1/2 banana(frozen), 8 ounces almond milk, cinnamon, stevia, pumpkin pie mix, tbsp uncooked oats, sonic ice=fall heaven

POA for Tuesday=torture for thy legs..weights and running

Wednesday will be spin class

Thursday will be back and delts

Supplements the last 2 days:

TSN Fat burner

TSN Astravar--this stuff is amazing..

 TSN N.O. 370

and of course my favorite PP of them all

TSN soy Xtreme--double chocolate and vanilla bean

***took TSN Sleep supplement Saturday night and slept like a baby...ZZZZZZ