Took My Legs to School Thursday
HEHEHEHE…They are 100% toast…Eats going pretty good today…I would say a 8 out of a 10—So that is good for me…Hope all of you have a great night..Hugs
Workout:
BB Squats: 4×140x9
Calf Raises: 4×150x9
BB Lunges: 4×130x9-each leg
RDL: 4×105x9
Leg Extension: 4×110x9
Lying Leg Curls: 4×65x9
Cardio: 30 minutes HIIT-Ran 1 minute, walked 1 minute
Eats:
M1: 1/4 cup oats-dry-1/4 cup pumpkin, 1 whole egg, 2 egg whites=pancakes, 3 turkey sausage links
M2: 1/2 cup oatmeal-dry, 1/4 cup blueberries-mixed and cooked together, 3 egg whites, 2 turkey sausage links, 1 ff slice cheese=omelet
M3: 1 cup Cherrios, 12 almonds-my trail mix-LOL
M4: lean sirloin steak- small salad
M5: snack-sf jello with banana and cool whip-lite-1 tbsp
POA for tomorrow-45 minutes cardio and abs
