Took My Biceps to School Tuesday
Had a great shoulder and bicep workout this morning…WOW…I am already sore from it..LOL..Eating has been great…Cardio has been getting done…WOOHOO..Off of meds, in which I feel great ever since…Hope you all have a great day..Hugs
Workout:
Lateral Raise: 4×20x9-each arm
Front Raise: 4×20x9-each arm
Military Press: 4×25x9- each arm
Upright Row: 4×45x9
Hammer Curls: 4×25x9-each arm
DB Bicep Curls: 4×25x9-each arm
Cable Curls: 4×45x9
Cardio: 30 minutes of variety HIIT
10 minutes of running for 1 minute, walking 1 minute
10 minutes of running 2 minutes, walking 1 minute
10 minutes of walking 2 minutes, running 1 minute
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Eats:
M1: 1/4 cup pumpkin, 1/4 cup oatmeal(dry), 2 egg whites, 1 whole egg=pancakes, 3 turkey sausage links
M2: 1/4 cup oatmeal(dry), 1/4 cup blueberries=mixed together, 1 whole egg, 2 egg whites, 2 turkey sausage links, 1 slice ff cheese=omelet
M3: 4 ounces sweet potato, 5 slices turkey bacon
M4: extra lean ground beef-grilled, 1 cup mixed frozen veggies, 1/4 cup brown rice(cooked), 1 teaspoon ground flaxseed
M5-banana, 1 cup sf jello, 2 tbsp lite cool whip
**also snacked on 1 oz of almonds throughout day**
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Tomorrow is just cardio day-45 minutes worth of mixing of HIIT and steady state
