carriepeck’s BodyBlog

Monday-Back and 30 minutes sprints at track-DONE

Tuesday-Shoulders and Biceps-30 minutes HIIT-DONE

Wednesday- Cardio only day-45 minutes of HIIT and Steady State cardio-mixed up-DONE

Thursday-Legs -30 minutes of cardio-DONE

Friday-Abs and Cardio only- 45 minutes of cardio

Saturday-Back a

Sunday-Legs and cardio

This entry was posted on Tuesday, June 16th, 2009 at 4:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.