Making Improvements Monday
Yep….Got just a tad bit relaxed on the eating and cardio…And it shows…It always shows up sooo fast on my body…I am ready to do this again…Just needed a break, I guess…Still ate clean, just had some stuff I really didn’t need here and there…I am 32 years old and going through Menopause…They are giving me testerone shots every 8-12 weeks and I am taking Estrogen in pill form everyday….I also am having anxiety due to this really bad…They put me on medication that my body so didnt like..I felt like it relaxed me too much..I didn;t care what I ate and didn’t care if I did anything..I am have been just super tired..But yesterday, I decided to conquer this without any meds…I am just so sensitive…Good thing that I am not a druggie..LOL..If you have any suggestions, I am all ears….I have struggled with bulimia in the past and felt like I was wanting to do it again…I think that is the main reason I wanted to quit the meds…I never want to go down that devilish path…I had a great back workout today….Felt really great getting to the track and getting the sprints done..I would like to go and do some steady state or HIIT for 30 more in the evening…I hope you all have a great day…Hugs
- Back workout:
wide grip lat pulldown: 2×65x12 2×75x8
close grip pulldown: 2×70x12 2×80x8
T bar row: 2×90x12 2×100x8
Seated row: 2×65x12 2×75x8
rear delts: 3×25x12 each side
Cardio: 30 minutes of sprints- goal is to get 30 more minutes of cardio in the PM
Eats: so far
M1: 2 hardboiled whole eggs, 1/2 cup oatmeal(dry), 1/4 cup of blueberries
M2: 1/4 cup dry oats, 3 egg whites, 1/4 cup pumpkin=pumpoat cakes, 3 turkey sausage links
M3: 4 ounces of extra lean ground turkey, 1 turkey bacon, 1 slice ff cheese=bacon cheese burger-my way…LOL, 4 ounces sweet potato with cinnamon and one packet of splenda
June 15, 2009 at 9:34 am
You’re going through big changes! I wish you lots of patience while your body adjust. I think you do right by not avoiding the medications. After all, you are going through a process that is supposed to happen in life and is natural. Good luck!
June 15, 2009 at 9:35 am
sorry, I meant you do right by not taking the medications