carriepeck’s BodyBlog

HEHEHEHE…They are 100% toast…Eats going pretty good today…I would say a 8 out of a 10—So that is good for me…Hope all of you have a great night..Hugs

Workout:

BB Squats: 4×140x9

Calf Raises: 4×150x9

BB Lunges: 4×130x9-each leg

RDL: 4×105x9

Leg Extension: 4×110x9

Lying Leg Curls: 4×65x9

Cardio: 30 minutes HIIT-Ran 1 minute, walked 1 minute

Eats:

M1: 1/4 cup oats-dry-1/4 cup pumpkin, 1 whole egg, 2 egg whites=pancakes, 3 turkey sausage links

M2: 1/2 cup oatmeal-dry, 1/4 cup blueberries-mixed and cooked together, 3 egg whites, 2 turkey sausage links, 1 ff slice cheese=omelet

M3: 1 cup Cherrios, 12 almonds-my trail mix-LOL

M4: lean sirloin steak- small salad

M5: snack-sf jello with banana and cool whip-lite-1 tbsp

POA for tomorrow-45 minutes cardio and abs

WOOHOO….I am so proud of myself…I did it….I did it…45 minutes of HIIT this morning…And it felt great..I felt so accomplished..Anyhoo, so as you can tell, I worked that pavement today…

WORKOUT:

45 minutes of HIIT-15 minutes-run one minute, walk one minute

15 minutes walk 1, run 2

15 minutes run 1, walk 2

Eats so far:

M1: 1/4 cup pumpkin, 1/4 cup oats(dry), 2 egg whites, 1 whole egg-pancakes, 3 turkey sausage links

M2: this is the best I could do-McDonalds is where the family wanted to eat lunch..SO I had a grilled chicken sandwich-plain—–but—–only ate the chicken itself and half of one of the ww bun…ANd it upset my belly tremendously..

Monday-Back and 30 minutes sprints at track-DONE

Tuesday-Shoulders and Biceps-30 minutes HIIT-DONE

Wednesday- Cardio only day-45 minutes of HIIT and Steady State cardio-mixed up-DONE

Thursday-Legs -30 minutes of cardio-DONE

Friday-Abs and Cardio only- 45 minutes of cardio

Saturday-Back a

Sunday-Legs and cardio

Had a great shoulder and bicep workout this morning…WOW…I am already sore from it..LOL..Eating has been great…Cardio has been getting done…WOOHOO..Off of meds, in which I feel great ever since…Hope you all have a great day..Hugs

Workout:

Lateral Raise: 4×20x9-each arm

Front Raise: 4×20x9-each arm

Military Press: 4×25x9- each arm

Upright Row: 4×45x9

Hammer Curls: 4×25x9-each arm

DB Bicep Curls: 4×25x9-each arm

Cable Curls: 4×45x9

Cardio: 30 minutes of variety HIIT

10 minutes of running for 1 minute, walking 1 minute

10 minutes of running 2 minutes, walking 1 minute

10 minutes of walking 2 minutes, running 1 minute

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Eats:

M1: 1/4 cup pumpkin, 1/4 cup oatmeal(dry), 2 egg whites, 1 whole egg=pancakes, 3 turkey sausage links

M2: 1/4 cup oatmeal(dry), 1/4 cup blueberries=mixed together, 1 whole egg, 2 egg whites, 2 turkey sausage links, 1 slice ff cheese=omelet

M3: 4 ounces sweet potato, 5 slices turkey bacon

M4: extra lean ground beef-grilled, 1 cup mixed frozen veggies, 1/4 cup brown rice(cooked), 1 teaspoon ground flaxseed

M5-banana, 1 cup sf jello, 2 tbsp lite cool whip

**also snacked on 1 oz of almonds throughout day**

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Tomorrow is just cardio day-45 minutes worth of mixing of HIIT and steady state

Yep….Got just a tad bit relaxed on the eating and cardio…And it shows…It always shows up sooo fast on my body…I am ready to do this again…Just needed a break, I guess…Still ate clean, just had some stuff I really didn’t need here and there…I am 32 years old and going through Menopause…They are giving me testerone shots every 8-12 weeks and I am taking Estrogen in pill form everyday….I also am having anxiety due to this really bad…They put me on medication that my body so didnt like..I felt like it relaxed me too much..I didn;t care what I ate and didn’t care if I did anything..I am have been just super tired..But yesterday, I decided to conquer this without any meds…I am just so sensitive…Good thing that I am not a druggie..LOL..If you have any suggestions, I am all ears….I have struggled with bulimia in the past and felt like I was wanting to do it again…I think that is the main reason I wanted to quit the meds…I never want to go down that devilish path…I had a great back workout today….Felt really great getting to the track and getting the sprints done..I would like to go and do some steady state or HIIT for 30 more in the evening…I hope you all have a great day…Hugs

• Back workout:

wide grip lat pulldown: 2×65x12   2×75x8

close grip pulldown: 2×70x12   2×80x8

T bar row: 2×90x12   2×100x8

Seated row: 2×65x12  2×75x8

rear delts: 3×25x12 each side

Cardio: 30 minutes of sprints- goal is to get 30 more minutes of cardio in the PM

Eats: so far

M1: 2 hardboiled whole eggs, 1/2 cup oatmeal(dry), 1/4 cup of blueberries

M2: 1/4 cup dry oats, 3 egg whites, 1/4 cup pumpkin=pumpoat cakes, 3 turkey sausage links

M3: 4 ounces of extra lean ground turkey, 1 turkey bacon, 1 slice ff cheese=bacon cheese burger-my way…LOL, 4 ounces sweet potato with cinnamon and one packet of splenda