Welcome Sunshine Wednesday
But Very cold…That is ok…Sunny skies make up for it…It doesn’t matter how cold it is…If the sun is out…I am in such great spirits…Plus with our new President in office is the icing on the cake…I mean the cherry on top…I mean…Well, I will just stop right there before I make us all want something sweet..LOL…School is in session today…It did snow a little bit more yesterday but eventually it stopped..So no ice on the roads this morning…Which is always great…:)…Not much going on today…Just work…and the norm…I did however manage to get a 22 minute HIIT run in this morning in the 10 degree weather…I was all warm but my face..Have to invest in a full face mask thingee…Ok have to go…Break is over…Hugs and love..
Workout:cardio only today…22 minutes of HIIT-run fast as fast can be for 1 minute then light jog for 1 minute…Stepping the cardio up to 30-45 minutes from here on out.
