Sunny but cold Saturday
Uh huh…It is very cold for us here in Georgia…LOL…It was like 12 yesterday…Not good for me…So the sinus infection is not any better and although I have insurance I cannot afford to go to the doctor because with my insurance you have to meet a deductible at the beginning of every year…Which is not right….That basically means you have to pay tons of money out of your own wallet…Almost full price for meds and doctors visits…So I suffer so my family can have food and a roof over there head…But me and Claratin sinus are becoming pretty good friends…LOL….But anyhoo, haven’t worked out since Monday or ate good either..Not good…But I vow to do better today..Since I am all bloated up and not feeling so pretty…But it is nobodys fault but my own..I plan on doing some HIIT at the local track later in the day….It is supposed to warm up to atleast 40 today…I can run in 30 but not 15…LOL…Well all, hope you all have a great Saturday…Lots of hugs
Workout: Lower
BB Squats: 4 x 10 Superset With
Walking Lunges: 4 x 8
Jump Squats: 4 x 15
Hack Squats: 4 x 10
Deadlift: 4 x 8
Cardio: 30 minutes HIIT-run one, walk one
Eats planned:
M1: 6 ew, 1/4 cup oats=pancakes
M2: 4 oz lean turkey, 1 cup veggies, 1/4 cup Jasmine rice, 1 tbsp ground flaxseed
M3: ?
M4: apple with flaxseed and cinnamon
January 17, 2009 at 7:17 am
yeah i live in alabama and its cold here too. i dont mind a little cold weather like 35 or 40. but like you said that 12 degree stuff aint fun. oh and i use to have insurance like what your talking about. that really is bad to have to pay out of pocket like that. oh and for sinus if nothing else works try mucusin…i think thats what its called. my sister uses it she likes it alot.
January 17, 2009 at 7:22 am
I second that! I’m still trying to figure out how to get to the gym. GA and 12 degrees…not good.