carriepeck’s BodyBlog

I am tuning up my body..LOL…Having great workouts lately…Must be all the great eating..So I must confess..DH took me to Olive Garden last night…I was like oh no…But I can do this…LOL…So no breadsticks…Way to go me….Woohoo…A little bit of the salad…I didn’t like it too well…I ordered the Grill something…Basically it was grilled steak, chicken, yellow and green squash on skewers then some kind of potatoes..They looked fried so I didn’t touch them…I just still don’t have much of an appetite…I ate like 2 pieces of the steak, 1 piece of the chicken and some of the squash mixture….DH took the rest of it with him to work today…ANyhoo, I did well…Then we went to Toys R Us to look around..Ended up getting Gavinn a crash helmet…LOL..We are going to take his training wheels off his bicycle today so we bought him some spiderman gear…Knee and elbow pads with a helmet..All is good…I hope…Went to the gym this morning and had an awesome lower body workout…That girl wasn’t there today..Good thing..LOL….Then I went outside, it felt soooo good outside, I did HIIT for 25 minutes…Great job me…I was worried about if my legs could handle running after weights but they did great…Go My Legs…Woohoo again…LOL….Hope you all are having a great day….Hugs..
Workout:
5 minutes warm up on treadmill::HIIT ..ran at 7.5 for 1 mnute then 8.5 for 1 min
Squats:
4×185x10
Smith Lunges:
2×165(each leg)x15
Seated Calves:
4×260x10
Leg Extension:
1×140x8
2×165x6
1×170x4
Toes pointed out Leg Extensions:
2×140x10
Lying Leg Curls:
1×55x10
1×60x8
1×65x6
1×60x10
25 minutes cardio outside::HIIT ran for 1 minute, walked for 1 minute..very hilly…
Hugs…

I am tuning up my body..LOL…Having great workouts lately…Must be all the great eating..So I must confess..DH took me to Olive Garden last night…I was like oh no…But I can do this…LOL…So no breadsticks…Way to go me….Woohoo…A little bit of the salad…I didn’t like it too well…I ordered the Grill something…Basically it was grilled steak, chicken, yellow and green squash on skewers then some kind of potatoes..They looked fried so I didn’t touch them…I just still don’t have much of an appetite…I ate like 2 pieces of the steak, 1 piece of the chicken and some of the squash mixture….DH took the rest of it with him to work today…ANyhoo, I did well…Then we went to Toys R Us to look around..Ended up getting Gavinn a crash helmet…LOL..We are going to take his training wheels off his bicycle today so we bought him some spiderman gear…Knee and elbow pads with a helmet..All is good…I hope…Went to the gym this morning and had an awesome lower body workout…That girl wasn’t there today..Good thing..LOL….Then I went outside, it felt soooo good outside, I did HIIT for 25 minutes…Great job me…I was worried about if my legs could handle running after weights but they did great…Go My Legs…Woohoo again…LOL….Hope you all are having a great day….Hugs..
Workout:
5 minutes warm up on treadmill::HIIT ..ran at 7.5 for 1 mnute then 8.5 for 1 min
Squats:
4×185x10
Smith Lunges:
2×165(each leg)x15
Seated Calves:
4×260x10
Leg Extension:
1×140x8
2×165x6
1×170x4
Toes pointed out Leg Extensions:
2×140x10
Lying Leg Curls:
1×55x10
1×60x8
1×65x6
1×60x10
25 minutes cardio outside::HIIT ran for 1 minute, walked for 1 minute..very hilly…
Hugs…