carona71’s BodyBlog

first nutrition: eat small meals every two hours, buy weight gainer take 3 times a day, peanut butter sandwich 3 times a day, buy beer yeast pills (5$ for 100) and no more coffee!

second supplement: weight gainer, beer yeast, multi-vitamine, creatine and glutamine

last training: train only 4 times a week, monday-legs, tuesday-arms, thursday-back and friday-chest pick 3 exercise only and do 3 sets of 6 reps you will go heavier like that!!!

no more stimulante , no coffee, no no-exploded, no smoking and no alcohol

This entry was posted on Sunday, January 4th, 2009 at 7:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.