Week 1 of High Intensity Training….
Okay, the week got off to a bit of a slow start with this new program. I found it a little bit difficult to get into a one set rep to failure mindset, so I did not really put the heaviest weight I could lift up. By the 3rd and 4th workout, I was able to increase the weight and finally found I was getting that burn I am use to. Actually was able to take my hack squat up to 410#! It was a good first week, and I am looking forward to the next 5. I am interested in seeing how the change in programs will change my body. The heavy duty to failure program seemed to really lean me out, and reduce bodyfat! I am hoping to build some lean muscle and gain some strength!
April 2, 2009 at 9:04 am
Good job on the pr best carolyn. It is odd that once we get our mind set on how to do something, how diffuclt it can be to change. Just like alot of things in life,but just have to do it. : )
April 2, 2009 at 9:15 am
Always thought of doing the one set to failure, just never have. Keep us posted on your feel for it as time goes on. Great workout!
April 2, 2009 at 12:45 pm
Thought of trying that myself but always wanted to stay with heavy weight, with the back might be a time to start it. What is the lowest reps befor failor sugested? To bad the mentzner brothers died..I have a few of thare HIT training articles saved with Ironman and MUSCLEMAG back issues.