Carolyn’s bodybuilding adventure

Okay, the week got off to a bit of a slow start with this new program.  I found it a little bit difficult to get into a one set rep to failure mindset, so I did not really put the heaviest weight I could lift up.  By the 3rd and 4th workout, I was able to increase the weight and finally found I was getting that burn I am use to.  Actually was able to take my hack squat up to 410#!  It was a good first week, and I am looking forward to the next 5.  I am interested in seeing how the change in programs will change my body.  The heavy duty to failure program seemed to really lean me out, and reduce bodyfat! I am hoping to build some lean muscle and gain some strength!