one year later……
Well, I can see that I have made some changes in my body the past year…I think the biggest thing was understanding diet and portion control. Also the recent change in the lifting program made a dramatic difference with growth and muscular development. Lets see what the next year brings…
March 22, 2009 at 6:57 am
You look great! I’m sure this next year will lead to more progress and more importantly even more growth.
March 23, 2009 at 10:57 am
Nothing like B4 & after pics to prove a point. The back improvement is awesome. CV