Thoughts on week 4 and starting week 5 of heavy duty to failure…
So week 4 went really well….I have really gone up in my weights since I began this program..I have also started to some really good development in my shoulders. My shoulders have always been kind of small. I really have noticed a difference between january progress pics and now. My favorite thing to train with this program is biceps and triceps, which in the past was not a favorite training day. I have learned with this program how to really connect and contract the muscle I am working. I continue to do cardio 3 x week on the pro II recumbant bike, doing hill settings on level 5 to 10 for 15 minutes. I am also hiking with my dogs as the weather permits. My diet has consitently been 90% clean…yes, I am managing to keep away from the cashews and pecans….
So I am looking forward to week 5…this program runs for 6 weeks. I am planning on doing a high intensity training program for 6 weeks after I am done with this one. I found a great workout on the article site…High Intensity Training…electrifying hardcore workout! One set of 12 different exercises…all to failure!
I also began my post professional doctorate program, so I have been pretty busy reading and studying…so far it has been good!
