More heavy duty to failure…continued!
….okay the saga continues….I was happy when I took my bodyfat, especially in my upper quad/thigh area. This area has always been a "trouble"spot for me. I attribute it to the years I rode horses 365 days a year since I was 10 years old. seems like I just built up the adductors. Usually my procedure is to measure 3 x’s and then take the average…so I went down to 10.5%…..and my thigh actually came down .25! I am liking this heavy duty to failure! I have been able to increase my weights each session! whoo-hooo, I like that!
Today I did legs…I read a great tip on the "figure athlete" website…they said if you perform some jumps, jumping jacks, etc…before doing squats, you will actually be able to work the muscle better. I tried it this morning and it seemed to work well…was able to really get that mind-muscle connection!
