Musing
My trainers are great, one handles the exercise, the other the nutrition. The only time that is amusing is when I have to ask them embarassing questions. I am rather prudish. so when my supplements started to give me diaherria, I tried to avoid asking the obvious question. what could be causing this?
As I am getting more in tuned with hunger signals and was are good portions and food combinations. Understanding satiety and thirst, have been really eye opening. I drink water now if I feel hungry first. I am very surprised at how have taken refined sugar out of my diet have helped with high and lows.
I love my sensing my insulin levels and understanding why it is that I am eating clean. I ate the wrong things, at the wrong times and in the wrong portions. I have survived eating out with friends and not drinking anymore.
I have made time to cook and plan my meals. I have my parents in town this weekend and know they are going to be thrilled to see my new eating habits. I also am confident I can maneuver this holiday weekend. Food is losing its stronghold in my life. it is not as much of an obssession now. I am placing the body transformation in God’s hands. I am doing my part but when I am weak, He is strong.
July 2, 2008 at 2:32 pm
Once you start eating better, you will be surprised how eating ‘crap’ is not even an option anymore. I can’t even bring myself to eat a candy bar any more, or a breakfast taco, or fried chicken. I don’t want to, but I also feel inside that it will just be horrible to my system. That’s great your parents will be on your side! That should make things easier!! Good deal!