cardioking’s BodyBlog

Ok, so I got a little behind, gained some weight and I have had enough.. I have some new motivation and a friend willing to do this with me, Thanks Dana. I now weigh 200.5 but I am down from 203 last week. I have made it a point to do something every day.

This evening I weighed myself on a bodyfat scale and I have good news and bad news. The good? I lost 5.5 lbs. The bad? I gained 4% in bodyfat. What was my problem? I think I didn’t eat enough throughout the week to suit my cardio and weights. For weights, I did lower, upper, lower….. Mon, Tues and Thurs. I did cardio afterwards and I also rode my bike to work almost everyday to save on gas.

 My diet is good if I am trying to make weight for wrestling but is doing nothing good for my fat levels. To try to improve this I think I am going to try eating more carbs in the morning after training.

My starting weight is 198 lbs. and 36% according to a bodyfat scale.

Ok. Gas prices are high so I am beginning my weight loss journey by riding my bike every day that it isn’t rainy or nasty outside. My gym is also in the same town my son goes to school in so I will be taking him to school and then working out 3 days a week and then doing something at home for 3 days each week.