My Names Carlos and this my very first blog, so bare with the mistakes. I’ve been Bodybuilding for about 2yrs now, and recently lost my control of my eating habits. I have depresion and for the most part have been able to control it. The last 1-1/2 months I’ve been In a deep cycle of overeating, due to some recent change in my life my depression worsend. I finally reached the point where I gained about 16lbs…..Then Four days ago I looked at my self in the mirror and saw all the damage I had done. Since that day I’ve been eating better(no excessive eating), and as of yesterday I got on a fat loss diet program. My Modivation hasn’t been this high in a while. I’ve been reading articles on Bodybuilding.com and looking at all there amazing tranformations, this has realy help me get in my old mind set. Meaning that I have more will power to avoid "cheating" and train with more intensity. The skys looking bright! I will update My Blog Daliy, keeping up with my bodystats. Currently 187lbs 18% bodyfat.
NOTE: My goal is to get back to my slimmer Look at 170lbs. I hope to reach my goal in about a month.
Meal Plan -(7:00) Breakfast 1: Protien Shake = 24g protien, 2g carbs
(8:00) Breakfast 2 : 1 Whole egg, 4 egg whites, 1/2 cup Oatmeal (with water) = 26g protien, 30g carbs
(11:30) Post Work Out : 2 scoops whey protien = 48g protien, 4g carbs
(1:30) Meal 4: 6oz chicken breast, 2 cups Geen Veggies= 30g protien, 20g carbs
(3:30) Meal 5: 1 can tuna, 2 cups Mix Veggies= 35g protien, 23g carbs
(6:00) Meal 6: 8oz chicken breast, 2 cups Leafy Veggies= 40g protien, 9g carbs
(7:00) Afternoon Cardio 1hr
(8:30) Meal 7: 2 scoops Protien= 48g Protien
(10:30) Meal 8: 1cup low fat cottage cheese= 26g Protien, 9g carbs
I hope to stay with diet for a least 1 month, and then continue up my carbs and lower protien a little. Wish me luck everyone!
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