carbonics's BodyBlog http://blog.bodybuilding.com/carbonics My Awesome Bodybuilding.com BodyBlog Thu, 01 Oct 2009 22:56:15 +0000 http://wordpress.org/?v=0.32 en Blog Entry http://blog.bodybuilding.com/carbonics/2009/10/01/8086501/ http://blog.bodybuilding.com/carbonics/2009/10/01/8086501/#comments Fri, 02 Oct 2009 05:56:15 +0000 carbonics Training http://blog.bodybuilding.com/carbonics/2009/10/01// Everytime you stay out late
everytime you sleep in
everytime you miss a workout
You make it that much easier
for me to beat you
I will beat you I know it

]]> http://blog.bodybuilding.com/carbonics/2009/10/01/8086501/feed/ Just Win Baby!! http://blog.bodybuilding.com/carbonics/2008/09/10/just-win-baby/ http://blog.bodybuilding.com/carbonics/2008/09/10/just-win-baby/#comments Thu, 11 Sep 2008 07:34:00 +0000 carbonics Training http://blog.bodybuilding.com/carbonics/2008/09/10/just-win-baby/ Just WIN Baby!!! Body: “How you think when you lose determines how long it will be until you win.
”

“First they ignore you, then they laugh at you, then they fight you, then you win.
”

“Whoever said, ‘It’s not whether you win or lose that counts.’ probably lost.
”

“I am a soldier, I fight where I am told, and I win where I fight.
”

“We always want the best man to win an election. Unfortunately, he never runs.
”

“I never see failure as failure, but only as the game I must play and win.
”

“Every chance taken is another chance to win.
” ]]> http://blog.bodybuilding.com/carbonics/2008/09/10/just-win-baby/feed/ Two down one to go!! :) http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-9/ http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-9/#comments Thu, 04 Sep 2008 01:55:24 +0000 carbonics Training http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-9/ After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08….I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division……..

I want to thank all my friends for their support and I especially want to Thank
Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support World Physique

I want to Thank my ex roomate Erin being my biggest cheerleader and alway’s saying the right thing….*A lil Sassy but still Cute*

And last but not least I would like to thank my Best Friend/Coach Ava Cowan
For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava’s last words to me before the meet were ” Ava Cowan - Figure America Champion
stay focused and only do what you have to” I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won’t be sorry!!! www. avacowan. com/shop .
Thanks again to EVERYONE!!! :) -rob

]]> http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-9/feed/ Two down one to go!!! http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-8/ http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-8/#comments Thu, 04 Sep 2008 01:53:38 +0000 carbonics Training http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-8/ After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08….I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division……..

I want to thank all my friends for their support and I especially want to Thank
Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support World Physique

I want to Thank my ex roomate Erin being my biggest cheerleader and alway’s saying the right thing….*A lil Sassy but still Cute*

And last but not least I would like to thank my Best Friend/Coach Ava Cowan
For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava’s last words to me before the meet were ” Ava Cowan - Figure America Champion
stay focused and only do what you have to” I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won’t be sorry!!! www. avacowan. com/shop .
Thanks again to EVERYONE!!! :) -rob

]]> http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-8/feed/ Two down one to go!!! http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-7/ http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-7/#comments Thu, 04 Sep 2008 01:52:21 +0000 carbonics Training http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-7/ After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08….I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division……..

I want to thank all my friends for their support and I especially want to Thank
Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support World Physique

I want to Thank my ex roomate Erin being my biggest cheerleader and alway’s saying the right thing….*A lil Sassy but still Cute*

And last but not least I would like to thank my Best Friend/Coach Ava Cowan
For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava’s last words to me before the meet were ” Ava Cowan - Figure America Champion
stay focused and only do what you have to” I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won’t be sorry!!! www. avacowan. com/shop .
Thanks again to EVERYONE!!! :) -rob

]]> http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-7/feed/ Two down one to go!!! http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-6/ http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-6/#comments Thu, 04 Sep 2008 01:52:02 +0000 carbonics Training http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-6/ After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08….I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division……..

I want to thank all my friends for their support and I especially want to Thank
Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support World Physique

I want to Thank my ex roomate Erin being my biggest cheerleader and alway’s saying the right thing….*A lil Sassy but still Cute*

And last but not least I would like to thank my Best Friend/Coach Ava Cowan
For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava’s last words to me before the meet were ” Ava Cowan - Figure America Champion
stay focused and only do what you have to” I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won’t be sorry!!! www. avacowan. com/shop .
Thanks again to EVERYONE!!! :) -rob

]]> http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-6/feed/ Two down one to go!!! http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-5/ http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-5/#comments Thu, 04 Sep 2008 01:51:42 +0000 carbonics Training http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-5/ After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08….I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division……..

I want to thank all my friends for their support and I especially want to Thank
Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support World Physique

I want to Thank my ex roomate Erin being my biggest cheerleader and alway’s saying the right thing….*A lil Sassy but still Cute*

And last but not least I would like to thank my Best Friend/Coach Ava Cowan
For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava’s last words to me before the meet were ” Ava Cowan - Figure America Champion
stay focused and only do what you have to” I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won’t be sorry!!! www. avacowan. com/shop .
Thanks again to EVERYONE!!! :) -rob

]]> http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-5/feed/ Two down one to go!!! http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-4/ http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-4/#comments Thu, 04 Sep 2008 01:51:23 +0000 carbonics Training http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-4/ After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08….I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division……..

I want to thank all my friends for their support and I especially want to Thank
Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support World Physique

I want to Thank my ex roomate Erin being my biggest cheerleader and alway’s saying the right thing….*A lil Sassy but still Cute*

And last but not least I would like to thank my Best Friend/Coach Ava Cowan
For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava’s last words to me before the meet were ” Ava Cowan - Figure America Champion
stay focused and only do what you have to” I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won’t be sorry!!! www. avacowan. com/shop .
Thanks again to EVERYONE!!! :) -rob

]]> http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-4/feed/ Two down one to go!!! http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-3/ http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-3/#comments Thu, 04 Sep 2008 01:49:53 +0000 carbonics Training http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-3/ After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08….I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division……..

I want to thank all my friends for their support and I especially want to Thank
Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support World Physique

I want to Thank my ex roomate Erin being my biggest cheerleader and alway’s saying the right thing….*A lil Sassy but still Cute*

And last but not least I would like to thank my Best Friend/Coach Ava Cowan
For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava’s last words to me before the meet were ” Ava Cowan - Figure America Champion
stay focused and only do what you have to” I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won’t be sorry!!! www. avacowan. com/shop .
Thanks again to EVERYONE!!! :) -rob

]]> http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-3/feed/ Two down one to go!!! http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-2/ http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-2/#comments Thu, 04 Sep 2008 01:49:36 +0000 carbonics Training http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-2/ After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08….I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division……..

I want to thank all my friends for their support and I especially want to Thank
Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support World Physique

I want to Thank my ex roomate Erin being my biggest cheerleader and alway’s saying the right thing….*A lil Sassy but still Cute*

And last but not least I would like to thank my Best Friend/Coach Ava Cowan
For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava’s last words to me before the meet were ” Ava Cowan - Figure America Champion
stay focused and only do what you have to” I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won’t be sorry!!! www. avacowan. com/shop .
Thanks again to EVERYONE!!! :) -rob

]]> http://blog.bodybuilding.com/carbonics/2008/09/03/two-down-one-to-go-2/feed/