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"To bench press 600lbs in 2009 at 54 yrs of age!!!"

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Archive for the 'Training' Category

Two down one to go!!!

Wednesday, September 3rd, 2008

After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08….I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division……..

I want to thank all my friends for their support and I especially want to Thank
Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support World Physique

I want to Thank my ex roomate Erin being my biggest cheerleader and alway’s saying the right thing….*A lil Sassy but still Cute*

And last but not least I would like to thank my Best Friend/Coach Ava Cowan
For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava’s last words to me before the meet were ” Ava Cowan - Figure America Champion
stay focused and only do what you have to” I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won’t be sorry!!! www. avacowan. com/shop .
Thanks again to EVERYONE!!! :) -rob

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APF Western American Championships!! woohoo!!

Tuesday, July 29th, 2008
APF Western American Championships!! woohoo!!
Body: I competed in the APF Western American Championships this past weekend….hit 8 of 9 lifts and won the 275lb Open Divsion championship… I usually lift in the Masters (Old LOL!!) Division but some how how ended up in the Open Division!!! I hit a 650lb squat, 480lb bench and a 550lb deadlift…my numbers are on the way up and records will fall!!!

I would like to thank ALL my friends for their support!!!! Powerlifting Champion Chad Aichs(one of the if not the strongest man in the World) www. chadaichs. com gave me some great advice on form..

I would especially like to thank my Best Friend Ms. Figure America Ava Cowan and her Dad Brian for attending. I have never hit 8 of 9 lifts before and Coach Ava’s presence and no nonsense stare kept me from spinning off like I usually do and concentrate on making my lifts….Anyone looking to improve their physical conditioning and appearance…especially you competitors out there I strongly recommend that you go to www. avacowan. com/shop

Thanks again to everyone!! :) -rob carbo!!

Borders!!!

Thursday, June 5th, 2008

Saturday, June 7

 
Speech and Signing

by

Powerlifter/ Bodybuilder

Rob Carbo

Borders Book Store in Sand City Ca

Hour: 5:00 PM to 7:00 PM

 
Come and hear Rob Carbo speak about improving your health!

 
A local celebrity, 52-year-old Rob Carbo is featured in the current Iron Man magazine. He is one of the best bench pressers in the world for his age and weight division and is the WABDL Masters Bench Press World Champion! He has competed in the APA, APC, APF, UPA and USPL. Rob is also a known writer in this industry and he will have his own Fitness TV show later this year.
   
                      
             http://s73.photobucket.com/albums/i224/carbonics/?action=view&current=dieselppixwithreggieanderin022.jpg” target=”_blank”>http://i73.photobucket.com/albums/i224/carbonics/dieselppixwithreggieanderin022.jpg</a>” border=”0″ alt=”Photobucket”>

 

For more information: Hanan Shawar : 831-869-1694 or HananHanan6@yahoo.com

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Body space and Ironman Magazine

Wednesday, March 19th, 2008

SecondFocus Blog

“Wanna See More…?”

BodySpacer’s and Iron Man Magazine

March 18, 2008

I suspect many of you have been watching the monthly featured BodySpace members in Iron Man Magazine. The current featured member is Jason Phillips who spent some time as a pro golfer…

Jason Phillips

And in the past issues we have had featured our BodySpace couple Chad and Lana

Chad and Lana

The one and only, winning Figure Pro and Super Fitness Model, Ava Cowan

Ava Cowan

And the tall and stunning BodySpace video favorite, Maria Rogers

Maria Rogers

So who is next? Well I know because I have done the photo shoots! And for a change of things I am going to leak the information about who is already in upcoming issues. Here you go…

Upcoming male fitness model and family man, John LaBello

John LaBello

The 52 year old winning power lifter and all around tough guy, Rob Carbo

Rob Carbo

And finally, always a favorite and one of the most popular BodySpace members XNickEdgeX

Nick Paniagua

So watch for your BodySpace friends in the next issues of Iron Man Magazine. And if you would like to be featured, well send me a note to SecondFocus@mac.com and we will see what happens!

Thanks and keep coming back if you “Wanna See More…?”

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COURAGE !!

Saturday, March 15th, 2008
COURAGE !!!
Body: “The greatest barrier to success is the fear of failure.”

“If we’re growing, we’re always going to be out of our comfort zone.”

“They can’t hurt you unless you let them.”

“Courage is resistance to fear, mastery of fear - not absence of fear”

“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

“Courage is the power to let go of the familiar.”

“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more ‘manhood’ to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.”

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Be A leader!!!

Friday, March 14th, 2008
be a leader
Body: “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”

“You cannot be a leader, and ask other people to follow you, unless you know how to follow, too.”

“When the best leader’s work is done the people say, ‘’We did it ourselves.'’”

“Nobody will make a great leader who wants to do it all themself, or to get all the credit for doing it”

“The leader can never close the gap between himself and the group. If he does, he is no longer what he must be. He must walk a tightrope between the consent he must win and the control he must exert.”

“UNLESS YOUR THE LEAD DOG THE VIEW NEVER CHANGES”

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My week in the gym !! LOL !!

Tuesday, March 11th, 2008

My week at the GYM!!! LOL !!!

 

For my fortieth birthday this year, my wife (the dear) purchased a w eek of
personal training at the local health club for me. Although I am still in
great shape since playing on my college football team 25 years ago, I decided it
would be a good idea to go ahead and give it a try. Called the club and made
my reservation with a personal trainer named Debbie, who identified herself
as a 26 yr. old aerobics instructor and model for athletic clothing and
swimwear. My wife seemed pleased with my enthusiasm to get started! The club
encouraged me to keep a diary to
chart my progress.

MONDAY:
Started my day at 6:00am. Tough to get out of bed, but it was well worth it
when I arrived at the health club to find Debbie waiting for me. She was
something of a Greek goddess — with blonde hair, dancing eyes and a dazzling
white smile.
Woo Hoo!!!!! debbie gave me a tour and showed me the machines. She took
my pulse after 5 minutes on the treadmill. She was alarmed that my pulse was
so fast, but I attributed it to standing next to her in her Lycra aerobics
outfit. I enjoyed watching the skillful way in which she conducted her
aerobics class after my workout today. Very inspiring, Debbie was encouraging as I
did my sit-ups, although my gut was already aching from holding it in the whole
time she was around. This is going
to be a FANTASTIC week!!

TUESDAY:
I drank a whole pot of coffee, but I finally made it out the door. Debbie
made me lie on my back and push a heavy iron bar into the air, and then she put
weights on it! My legs were a little wobbly on the treadmill, but I made the
full mile. Debbie’s rewarding smile made it all worthwhile. I feel
GREAT!! It’s a whole new life for me.

WEDNESDAY:
The only way I can brush my teeth is by laying on the toothbrush on the
counter and moving my mouth back and forth over it. I believe I have a hernia in
both pectorals. Driving was OK as long as I didn’t try to steer or stop. I
parked on top of a GEO in the club parking lot. Debbie was impatient with
me, insisting that my screams bothered other club members. Her voice is a
little too perky for early in the morning and when she scolds, she gets this
nasally whine that is VERY annoying. My chest hurts when I got on the treadmill,
so Debbie put me on the stair monster. Why the hell would anyone invent a
machine to simulate an activity rendered obsolete by elevators? Debbie told
me it would help me get in shape and enjoy life. She said some other shit
too.

THURSDAY:
Debbie was waiting for me with her vampire-like teeth exposed as her thin,
cruel lips were pulled back in a full snarl. I couldn’t help being a half an
hour late; it took me that long to tie my shoes. Debbie took me to work
out with dumbbells. When she was not looking, I ran and hid in the men’s
room. She sent Lars to find me, then, as punishment, put me on the rowing
machine — which I sank.

FRIDAY:
I hate that bitch Debbie more than any human being has ever hated any other
human being in the history of the world. Stupid, skinny, anemic little
cheerleader. If there were a part of my body I could move without unbearable pain, I
would beat her with it.
Debbie wanted me to work on my triceps. I don’t have any triceps! And if
you don’t want dents in the floor, don’t hand me the *&%#(#&**!!@*@ Barbells
or anything that weighs more than a sandwich. The treadmill flung me off and I
landed on a health and nutrition teacher. Why couldn’t it have been
someone softer, like the drama coach or the choir director?

SATURDAY:
Debbie left a message on my answering machine in her grating, shrilly voice
wondering why I did not show up today. Just hearing her made me want to
smash the machine with my planner. However, I lacked the strength to even use
the TV remote and ended up catching eleven straight hours of the Weather
Channel.

SUNDAY:
I’m having the Church van pick me up for services today so I can go and thank
GOD that this week is over. I will also pray that next year, my wife (the
bitch), will choose a gift for me that is fun — like a root canal or a
vasectomy.

Winners!!

Thursday, February 14th, 2008

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Blog Entry

Thursday, February 14th, 2008

    I Like this quote I dislike this quoteIf you trust the winner within you, you will win. The winner asks, “May I help?” The loser asks, “Do you expect me to do that?”      I Like this quote I dislike this quoteYou were not born a winner, and you were not born a loser. You are what you make yourself to be.     I Like this quote I dislike this quoteYou can’t be a winner and be afraid to lose.     I Like this quote I dislike this quoteIt is necessary for me to establish a winner image. Therefore, I have to beat somebody.

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Blog Entry

Thursday, February 14th, 2008

    I Like this quote I dislike this quoteIf you trust the winner within you, you will win.

The winner asks, “May I help?” The loser asks, “Do you expect me to do that?”

     I Like this quote I dislike this quoteYou were not born a winner, and you were not born a loser. You are what you make yourself to be.

    I Like this quote I dislike this quoteYou can’t be a winner and be afraid to lose.

    I Like this quote I dislike this quoteIt is necessary for me to establish a winner image. Therefore, I have to beat somebody.

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