Everytime you stay out late everytime you sleep in everytime you miss a workout You make it that much easier for me to beat you I will beat you I know it

Just Win Baby!!

Just WIN Baby!!! Body: “How you think when you lose determines how long it will be until you win.

” “First they ignore you, then they laugh at you, then they fight you, then you win.

” “Whoever said, 'It's not whether you win or lose that counts.' probably lost.

” “I am a soldier, I fight where I am told, and I win where I fight.

” “We always want the best man to win an election. Unfortunately, he never runs.

” “I never see failure as failure, but only as the game I must play and win.

” “Every chance taken is another chance to win.

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Two down one to go!! :)

After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08....I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division........ I want to thank all my friends for their support and I especially want to Thank Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=398757872&MyToken=f5402669-b500-4456-9d4a-c27e35ec1cb9 I want to Thank my ex roomate Erin being my biggest cheerleader and alway's saying the right thing....
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=48415087&MyToken=5b74f6ab-4779-4bd9-be00-07d8dda5d78b And last but not least I would like to thank my Best Friend/Coach Ava Cowan For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava's last words to me before the meet were "
http://www.msplinks.com/MDFodHRwOi8vcHJvZmlsZS5teXNwYWNlLmNvbS9pbmRleC5jZm0/ZnVzZWFjdGlvbj11c2VyLnZpZXdwcm9maWxlJmZyaWVuZGlkPTM2NTM0Njg2Jk15VG9rZW49NmY5NmFlYWItMTE3Yi00Mzk3LTllYmQtYWE1YmFhN2RkYzgy stay focused and only do what you have to" I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won't be sorry!!!
http://www.msplinks.com/MDFodHRwOi8vd3d3LmF2YWNvd2FuLmNvbS9zaG9w .

Thanks again to EVERYONE!!! :)-rob

» View Full BodyBlog Post

Two down one to go!!!

After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08....I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division........ I want to thank all my friends for their support and I especially want to Thank Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=398757872&MyToken=f5402669-b500-4456-9d4a-c27e35ec1cb9 I want to Thank my ex roomate Erin being my biggest cheerleader and alway's saying the right thing....
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=48415087&MyToken=5b74f6ab-4779-4bd9-be00-07d8dda5d78b And last but not least I would like to thank my Best Friend/Coach Ava Cowan For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava's last words to me before the meet were "
http://www.msplinks.com/MDFodHRwOi8vcHJvZmlsZS5teXNwYWNlLmNvbS9pbmRleC5jZm0/ZnVzZWFjdGlvbj11c2VyLnZpZXdwcm9maWxlJmZyaWVuZGlkPTM2NTM0Njg2Jk15VG9rZW49NmY5NmFlYWItMTE3Yi00Mzk3LTllYmQtYWE1YmFhN2RkYzgy stay focused and only do what you have to" I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won't be sorry!!!
http://www.msplinks.com/MDFodHRwOi8vd3d3LmF2YWNvd2FuLmNvbS9zaG9w .

Thanks again to EVERYONE!!! :)-rob

» View Full BodyBlog Post

Two down one to go!!!

After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08....I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division........ I want to thank all my friends for their support and I especially want to Thank Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=398757872&MyToken=f5402669-b500-4456-9d4a-c27e35ec1cb9 I want to Thank my ex roomate Erin being my biggest cheerleader and alway's saying the right thing....
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=48415087&MyToken=5b74f6ab-4779-4bd9-be00-07d8dda5d78b And last but not least I would like to thank my Best Friend/Coach Ava Cowan For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava's last words to me before the meet were "
http://www.msplinks.com/MDFodHRwOi8vcHJvZmlsZS5teXNwYWNlLmNvbS9pbmRleC5jZm0/ZnVzZWFjdGlvbj11c2VyLnZpZXdwcm9maWxlJmZyaWVuZGlkPTM2NTM0Njg2Jk15VG9rZW49NmY5NmFlYWItMTE3Yi00Mzk3LTllYmQtYWE1YmFhN2RkYzgy stay focused and only do what you have to" I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won't be sorry!!!
http://www.msplinks.com/MDFodHRwOi8vd3d3LmF2YWNvd2FuLmNvbS9zaG9w .

Thanks again to EVERYONE!!! :)-rob

» View Full BodyBlog Post

Two down one to go!!!

After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08....I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division........ I want to thank all my friends for their support and I especially want to Thank Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=398757872&MyToken=f5402669-b500-4456-9d4a-c27e35ec1cb9 I want to Thank my ex roomate Erin being my biggest cheerleader and alway's saying the right thing....
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=48415087&MyToken=5b74f6ab-4779-4bd9-be00-07d8dda5d78b And last but not least I would like to thank my Best Friend/Coach Ava Cowan For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava's last words to me before the meet were "
http://www.msplinks.com/MDFodHRwOi8vcHJvZmlsZS5teXNwYWNlLmNvbS9pbmRleC5jZm0/ZnVzZWFjdGlvbj11c2VyLnZpZXdwcm9maWxlJmZyaWVuZGlkPTM2NTM0Njg2Jk15VG9rZW49NmY5NmFlYWItMTE3Yi00Mzk3LTllYmQtYWE1YmFhN2RkYzgy stay focused and only do what you have to" I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won't be sorry!!!
http://www.msplinks.com/MDFodHRwOi8vd3d3LmF2YWNvd2FuLmNvbS9zaG9w .

Thanks again to EVERYONE!!! :)-rob

» View Full BodyBlog Post

Two down one to go!!!

After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08....I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division........ I want to thank all my friends for their support and I especially want to Thank Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=398757872&MyToken=f5402669-b500-4456-9d4a-c27e35ec1cb9 I want to Thank my ex roomate Erin being my biggest cheerleader and alway's saying the right thing....
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=48415087&MyToken=5b74f6ab-4779-4bd9-be00-07d8dda5d78b And last but not least I would like to thank my Best Friend/Coach Ava Cowan For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava's last words to me before the meet were "
http://www.msplinks.com/MDFodHRwOi8vcHJvZmlsZS5teXNwYWNlLmNvbS9pbmRleC5jZm0/ZnVzZWFjdGlvbj11c2VyLnZpZXdwcm9maWxlJmZyaWVuZGlkPTM2NTM0Njg2Jk15VG9rZW49NmY5NmFlYWItMTE3Yi00Mzk3LTllYmQtYWE1YmFhN2RkYzgy stay focused and only do what you have to" I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won't be sorry!!!
http://www.msplinks.com/MDFodHRwOi8vd3d3LmF2YWNvd2FuLmNvbS9zaG9w .

Thanks again to EVERYONE!!! :)-rob

» View Full BodyBlog Post

Two down one to go!!!

After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08....I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division........ I want to thank all my friends for their support and I especially want to Thank Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=398757872&MyToken=f5402669-b500-4456-9d4a-c27e35ec1cb9 I want to Thank my ex roomate Erin being my biggest cheerleader and alway's saying the right thing....
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=48415087&MyToken=5b74f6ab-4779-4bd9-be00-07d8dda5d78b And last but not least I would like to thank my Best Friend/Coach Ava Cowan For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava's last words to me before the meet were "
http://www.msplinks.com/MDFodHRwOi8vcHJvZmlsZS5teXNwYWNlLmNvbS9pbmRleC5jZm0/ZnVzZWFjdGlvbj11c2VyLnZpZXdwcm9maWxlJmZyaWVuZGlkPTM2NTM0Njg2Jk15VG9rZW49NmY5NmFlYWItMTE3Yi00Mzk3LTllYmQtYWE1YmFhN2RkYzgy stay focused and only do what you have to" I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won't be sorry!!!
http://www.msplinks.com/MDFodHRwOi8vd3d3LmF2YWNvd2FuLmNvbS9zaG9w .

Thanks again to EVERYONE!!! :)-rob

» View Full BodyBlog Post

Two down one to go!!!

After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08....I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division........ I want to thank all my friends for their support and I especially want to Thank Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=398757872&MyToken=f5402669-b500-4456-9d4a-c27e35ec1cb9 I want to Thank my ex roomate Erin being my biggest cheerleader and alway's saying the right thing....
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=48415087&MyToken=5b74f6ab-4779-4bd9-be00-07d8dda5d78b And last but not least I would like to thank my Best Friend/Coach Ava Cowan For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava's last words to me before the meet were "
http://www.msplinks.com/MDFodHRwOi8vcHJvZmlsZS5teXNwYWNlLmNvbS9pbmRleC5jZm0/ZnVzZWFjdGlvbj11c2VyLnZpZXdwcm9maWxlJmZyaWVuZGlkPTM2NTM0Njg2Jk15VG9rZW49NmY5NmFlYWItMTE3Yi00Mzk3LTllYmQtYWE1YmFhN2RkYzgy stay focused and only do what you have to" I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won't be sorry!!!
http://www.msplinks.com/MDFodHRwOi8vd3d3LmF2YWNvd2FuLmNvbS9zaG9w .

Thanks again to EVERYONE!!! :)-rob

» View Full BodyBlog Post

Two down one to go!!!

After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08....I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division........ I want to thank all my friends for their support and I especially want to Thank Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=398757872&MyToken=f5402669-b500-4456-9d4a-c27e35ec1cb9 I want to Thank my ex roomate Erin being my biggest cheerleader and alway's saying the right thing....
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=48415087&MyToken=5b74f6ab-4779-4bd9-be00-07d8dda5d78b And last but not least I would like to thank my Best Friend/Coach Ava Cowan For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava's last words to me before the meet were "
http://www.msplinks.com/MDFodHRwOi8vcHJvZmlsZS5teXNwYWNlLmNvbS9pbmRleC5jZm0/ZnVzZWFjdGlvbj11c2VyLnZpZXdwcm9maWxlJmZyaWVuZGlkPTM2NTM0Njg2Jk15VG9rZW49NmY5NmFlYWItMTE3Yi00Mzk3LTllYmQtYWE1YmFhN2RkYzgy stay focused and only do what you have to" I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won't be sorry!!!
http://www.msplinks.com/MDFodHRwOi8vd3d3LmF2YWNvd2FuLmNvbS9zaG9w .

Thanks again to EVERYONE!!! :)-rob

» View Full BodyBlog Post

Two down one to go!!!

After winning the APF Western American Powerlifting Championship 275lb class Open Division on 7/26/08....I competed in the WABDL West Coast Bench Press Championships on 8/30/08 winning the 259lb Class taking two token lifts of 435lbs and 460lbs which were enough to qualify me for Worlds on 11/14/08 and to win my Division........ I want to thank all my friends for their support and I especially want to Thank Tammy Renee and World Physique for being my biggest supporter, giving me publicity and support
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=398757872&MyToken=f5402669-b500-4456-9d4a-c27e35ec1cb9 I want to Thank my ex roomate Erin being my biggest cheerleader and alway's saying the right thing....
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=48415087&MyToken=5b74f6ab-4779-4bd9-be00-07d8dda5d78b And last but not least I would like to thank my Best Friend/Coach Ava Cowan For always helping me out with great advice and the right words to keep me from going buck wild!! LOL !! Ava's last words to me before the meet were "
http://www.msplinks.com/MDFodHRwOi8vcHJvZmlsZS5teXNwYWNlLmNvbS9pbmRleC5jZm0/ZnVzZWFjdGlvbj11c2VyLnZpZXdwcm9maWxlJmZyaWVuZGlkPTM2NTM0Njg2Jk15VG9rZW49NmY5NmFlYWItMTE3Yi00Mzk3LTllYmQtYWE1YmFhN2RkYzgy stay focused and only do what you have to" I listened and feel great 10 1/2 weeks out and with no injuries!!! Anyone needing any personal training or diet advice be sure to contact Ava!! You won't be sorry!!!
http://www.msplinks.com/MDFodHRwOi8vd3d3LmF2YWNvd2FuLmNvbS9zaG9w .

Thanks again to EVERYONE!!! :)-rob

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APF Western American Championships!! woohoo!!

APF Western American Championships!! woohoo!! Body: I competed in the APF Western American Championships this past weekend....hit 8 of 9 lifts and won the 275lb Open Divsion championship... I usually lift in the Masters (Old LOL!!) Division but some how how ended up in the Open Division!!! I hit a 650lb squat, 480lb bench and a 550lb deadlift...my numbers are on the way up and records will fall!!! I would like to thank ALL my friends for their support!!!! Powerlifting Champion Chad Aichs(one of the if not the strongest man in the World)
http://www.msplinks.com/MDFodHRwOi8vd3d3LmNoYWRhaWNocy5jb20= gave me some great advice on form.. I would especially like to thank my Best Friend Ms. Figure America Ava Cowan and her Dad Brian for attending. I have never hit 8 of 9 lifts before and Coach Ava's presence and no nonsense stare kept me from spinning off like I usually do and concentrate on making my lifts....Anyone looking to improve their physical conditioning and appearance...especially you competitors out there I strongly recommend that you go to
http://www.msplinks.com/MDFodHRwOi8vd3d3LmF2YWNvd2FuLmNvbS9zaG9w Thanks again to everyone!! :) -rob carbo!!

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Borders!!!

Saturday, June 7   Speech and Signing by Powerlifter/ Bodybuilder Rob Carbo Borders Book Store in Sand City Ca Hour: 5:00 PM to 7:00 PM   Come and hear Rob Carbo speak about improving your health!   A local celebrity, 52-year-old Rob Carbo is featured in the current Iron Man magazine. He is one of the best bench pressers in the world for his age and weight division and is the WABDL Masters Bench Press World Champion! He has competed in the APA, APC, APF, UPA and USPL. Rob is also a known writer in this industry and he will have his own Fitness TV show later this year.                                       
http://s73.photobucket.com/albums/i224/carbonics/?action=view&current=dieselppixwithreggieanderin022.jpg" target="_blank">http://i73.photobucket.com/albums/i224/carbonics/dieselppixwithreggieanderin022.jpg</a>" border="0" alt="Photobucket">   For more information: Hanan Shawar : 831-869-1694 or
mailto:HananHanan6@yahoo.com

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Body space and Ironman Magazine

SecondFocus Blog “Wanna See More…?”
BodySpacer’s and Iron Man Magazine
March 18, 2008 I suspect many of you have been watching the monthly featured BodySpace members in Iron Man Magazine. The current featured member is
Jason Phillips who spent some time as a pro golfer…
Jason Phillips And in the past issues we have had featured our BodySpace couple
Chad and
Lana
Chad and Lana The one and only, winning Figure Pro and Super Fitness Model,
Ava Cowan
Ava Cowan And the tall and stunning BodySpace video favorite,
Maria Rogers
Maria Rogers So who is next? Well I know because I have done the photo shoots! And for a change of things I am going to leak the information about who is already in upcoming issues. Here you go… Upcoming male fitness model and family man,
John LaBello
John LaBello The 52 year old winning power lifter and all around tough guy,
Rob Carbo
Rob Carbo And finally, always a favorite and one of the most popular BodySpace members
XNickEdgeX
Nick Paniagua So watch for your BodySpace friends in the next issues of Iron Man Magazine. And if you would like to be featured, well send me a note to SecondFocus@mac.com and we will see what happens! Thanks and keep coming back if you "Wanna See More…?" <strong class="rtop" style="background-color: #ffffff"><strong class="rs1" style="background-color: #c8cfe2" />

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COURAGE !!

COURAGE !!! Body: “The greatest barrier to success is the fear of failure.” “If we're growing, we're always going to be out of our comfort zone.” “They can't hurt you unless you let them.” “Courage is resistance to fear, mastery of fear - not absence of fear” “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” “Courage is the power to let go of the familiar.” “It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more 'manhood' to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.”

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