caps55us’s BodyBlog

Didn’t get a chance to go the past couple of days, so I decided to go early this morning.  Great move on my part.  Had great energy all day.

Did 10 minutes on the elliptical, then some sit-ups and some stretches.  Then did some chest presses, tricep pressdowns, and some calf raises.  Decided not to do any shoulders as my right shoulder is feeling a bit sore.  Broke my collarbone a couple of years ago and sometimes feel it.

Went to the gym for the first time in a long time.  Between various flu bugs and work, it’s been hard to get there.  But I did yesterday.  Spent about 30 minutes on the elliptical and did some bodyweight exercises as well.

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