http://blog.bodybuilding.com/cannonrun25 My Awesome Bodybuilding.com BodyBlog Wed, 26 Mar 2008 16:38:04 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/cannonrun25/2008/03/26/wow/ http://blog.bodybuilding.com/cannonrun25/2008/03/26/wow/#comments Wed, 26 Mar 2008 17:47:06 +0000 cannonrun25 Training http://blog.bodybuilding.com/cannonrun25/2008/03/26/wow/ Ok, so I used to actually be a trainer in a gym during college.  I looked pretty good, fairly decent body fat.  I wish I knew then what I know now!!   NOW, I decided to actually do what I have told people to do for YEARS~!  Week one: pretty clean diet (damn Easter candy), cardio  before breakfast and weight training daily, and added a meal replacement supplement b/c my children, (boys 5 and 10) are at the ball park either practicing or playing ball every night.  What a difference in only a week!!!

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