cannonrun25’s BodyBlog

Ok, so I used to actually be a trainer in a gym during college.  I looked pretty good, fairly decent body fat.  I wish I knew then what I know now!!   NOW, I decided to actually do what I have told people to do for YEARS~!  Week one: pretty clean diet (damn Easter candy), cardio  before breakfast and weight training daily, and added a meal replacement supplement b/c my children, (boys 5 and 10) are at the ball park either practicing or playing ball every night.  What a difference in only a week!!!

This entry was posted on Wednesday, March 26th, 2008 at 4:47 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.