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canarinho

"Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!"

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Archive for the 'Nutrition' Category

Drink or not to drink( better say… what to drink?)

Wednesday, September 17th, 2008
Drink or not to  drink….
Well, I’ve just have  to say that stop drinking any kind of alcohol has make a HUGE impact in training  and weight loss, the only problem is that here ina Australia, everything goes  around the pub (lol), so every weekend It’s a bit hard to go out not just for  the training side of things( which I am just dead tired) but also cause almost  everything or gathering includes drinking( and have to say I miss my  bear)
How do you deal with  those kind of tricky things without been anti-social? What do you drink instead  of alcohol when you go out? Diet Coke?Coke Zero?Or you just ‘brave’ the  situation and ask for water?
Cheers crew  ;)


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