6 Days after 1st Training appt.
I knew I was in for trouble after Paul and I met and he asked me "Are you ready to hate me?" But after we were finished, I was energized and could feel all of my muscles again. However, on the 3rd day. I was hurten’! I went riding that day and it was not easy getting on and off the bike. I also had to hold on to the hand rail on my way down stairs!! Wow! I know meeting Paul (my new trainer) was my devine intervention.
So, we trained shoulders yesterday and I will let you know how I am doing soon.
