The Monday After…
So after the long holiday weekend, I hit the gym hard - it was about all I could think of come 2PM, so I was hanging out here, looking at pics, reading some articles, etc. It was a slow day at work, if you couldn’t tell. ANYWAY…
Got to the gym and I was READY. Pulled out the 2nd exercise routine from the Push Me/Pull Me routine, although, had to do it from memory. Looking at what I did, I was pretty close, however, I did substitute a few things…
The workout was good - I think I really like doing 5-7 sets of exercises, because by the time I got to the dips, I "failed" at the exercise. So, off to the locker room to down a PWO shake, and sit in the sauna for a little bit and stretch.
When I got home, I whipped up some sauteed shrimp in a bit of olive oil and pepper, garlic, onion and red pepper flakes, and steamed some frozen broccoli. Now, I’m stuffed, happy, and ready for bed.
