First day with a new routine
So I pulled a few workouts off of the DB here at bb.com, and decided on the Push Me/Pull Me routine, posted by Andrew Joseph Wright. WHOA. Routine #1 kick my BUTT, and by butt, I mean my entire upper body! It was brutal…there are 7 sets to do on 8 exercises…by the time I got to the SkullCrushers (exercise #7) my body was screaming "UNCLE!!"
I can tell it definitely did something though…I’m not sore, but, muscles still feel fatigued, and quite…firm. Today will be: T-Bar Rows, Lat Pulldowns, Rows, Shrugs, barbell curls, and dumbell curls. Definitely a little more manageable.
