Overzealous today!!!
First I would like to say that I hope everybody had a great Thanksgiving yesterday! Mine was good I visited my parents in a small West Texas town and still there. Today in the morning I went with my dad to a small gym called Energy Fitness and trained chest, shoulders, and triceps. The gym was a small one with not a lot of equipment but I made the most out of what was there. I had planned on training back and biceps tomorrow but I decided to go again to the gym since I still felt energetic. I plan to take the rest of the week off and go watch Texas Tech in Lubbock play Baylor. Here is my list of exercises I trained today. I wish everybody a great weekend! :0)
Chest: Barbell Bench Press, Incline DB Press, Pec Flyes
Shoulders: DB Lateral Raises, Reverse cable flyes
Triceps: Tricep press downs, Overhead cable extensions, DB kicbacks
Back: Barbell Rows, Barbell Shrugs, Lat Pulldowns, Seated Rows
Biceps: Barbell curls, Alternate DB curls, Machine Preacher curls
I’m sure I will feel tired tomorrow but it’s ok! I am very excited to take my training to the next level starting Monday along with my diet.
December 19, 2008 at 4:37 pm
Hey there cain, you have the body I’m looking to create, basically from the ground up, How much cardio do you do and what is your general attack on weights??? have a good one.
December 19, 2008 at 4:38 pm
Hey there cain, you have the body I’m looking to create, basically from the ground up, How much cardio do you do and what is your general attack on weights??? have a good one!!!
December 21, 2008 at 8:03 pm
I like to do cardio 4 times a week for about 30 to 45 minutes in the morning on an empty stomach and weight train 4 times a week in the afternoons. It is important to implement all three, diet, cardio, and weight training to build your best physique in my opinion. Happy Holidays!