Blog Entry
This is my first blog so do not know what all I should write. I plan on entering another bodybuilding competition in September so I will start my diet in a few weeks. Today is leg day and plan to stick with the heavy basics: Squats, Romanian deadlifts, Leg Presses, leg curls, standing calf raises, and seated calf raises. After my work out I will have my whey protein isolate shake with a dextrose creatine shake. I will update you next time.
Cain
May 18, 2007 at 2:58 pm
Good luck! you look great
May 21, 2007 at 12:42 pm
Thanks alot magdalena
Very nice smile by the way
July 8, 2008 at 1:52 pm
Congrats on your success so far. Keep up the hard work, you look great.
November 27, 2008 at 7:00 pm
You truly have a perfect balance overall. Your arms aren’t huge but are in perfect sync with the rest of your very sculpted chest and abs. Keep up the good great work, your an inspiration.