cain76’s BodyBlog

This is my first blog so do not know what all I should write.  I plan on entering another bodybuilding competition in September so I will start my diet in a few weeks.  Today is leg day and plan to stick with the heavy basics:  Squats, Romanian deadlifts, Leg Presses, leg curls, standing calf raises, and seated calf raises.  After my work out I will have my whey protein isolate shake with a dextrose creatine shake.  I will update you next time.

Cain

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