cafitchick’s BodyBlog

So in an effort to save 30 mins of driving time this weekend I worked on making my at-home gym. A friend may get me some kettlebells to work on, and I am going to get a better punching bag.

Still having trouble with cardio. I bike to work everyday about 25 mins roundtrip, and have gotten in about 3 additional 20 min sessions a week but I can’t get more in. I am going to start swimming one day a week and maybe hike another day to see if that helps.

Ithink if I could up the cardio I’ll start back in the direction I want to be. My lifting has increased dramatically, I’m now up to leg press 200lbs 3sets*8reps, deadlift 85lbs 3*8reps, bench press 60lbs 3*8reps, rows 3*75lbs. Hopefully these numbers will just keep going up! It feels so great to lift heavy and push myself each time I go in for weights!

Happy monday everyone!

This entry was posted on Monday, September 21st, 2009 at 10:16 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.