Wicked Week
My usual training partner has been out for the past 2 weeks so I’ve been training with my buddy Felix who has competed several times.
What a difference this is making. We are getting through workouts in nearly half the time and by the end of each one I am usually flat on my back on the gym floor, talk about destroying me LOL.
On Tuesday I managed to strain my forearm doing bent over rows so have had my right forearm strapped up for the past couple of days and had to reduce the weight on some exercises where I could feel it interfering with my form.
Yesterday I managed to drop a dumbell on my left index finger while racking the dumbell, DOH!!! and the end of my finger is now black. It didn’t affect today as we did legs.
OMG!! we manged to complete the leg workout in a little over 45mins and I was completely wasted. I did manage 2 PR’s which is a nice end to an intense week. 230lb squats for reps (8) and 540lb leg press for reps (8).
I am really enjoying the intensity and feel that every workout this week has really made a difference.
I am really gonna enjoy the rest over the weekend before hitting the iron again on Monday.
