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	<title>Comments for cableguy11's BodyBlog</title>
	<link>http://blog.bodybuilding.com/cableguy11</link>
	<description>my random Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 02:47:11 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on 1 Year by flyboyjustice</title>
		<link>http://blog.bodybuilding.com/cableguy11/2009/09/01/1-year/#comment-10991041</link>
		<pubDate>Tue, 01 Sep 2009 18:42:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cableguy11/2009/09/01/1-year/#comment-10991041</guid>
					<description>u know what u gotta do !!! we got 4 monthes left to this year end it on a great note with ur fittness!!  good luck</description>
		<content:encoded><![CDATA[<p>u know what u gotta do !!! we got 4 monthes left to this year end it on a great note with ur fittness!!  good luck
</p>
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		<title>Comment on Called up to the Big Leagues by coleyspoint</title>
		<link>http://blog.bodybuilding.com/cableguy11/2009/05/26/called-up-to-the-big-leagues/#comment-10335602</link>
		<pubDate>Tue, 26 May 2009 17:07:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cableguy11/2009/05/26/called-up-to-the-big-leagues/#comment-10335602</guid>
					<description>A workout partner can bring your workouts to a whole new level if you're on the same page!  Hope you get the chance to do it again.</description>
		<content:encoded><![CDATA[<p>A workout partner can bring your workouts to a whole new level if you&#8217;re on the same page!  Hope you get the chance to do it again.
</p>
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		<title>Comment on Called up to the Big Leagues by Ledford45</title>
		<link>http://blog.bodybuilding.com/cableguy11/2009/05/26/called-up-to-the-big-leagues/#comment-10335502</link>
		<pubDate>Tue, 26 May 2009 17:02:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cableguy11/2009/05/26/called-up-to-the-big-leagues/#comment-10335502</guid>
					<description>Sounds like a great experience.</description>
		<content:encoded><![CDATA[<p>Sounds like a great experience.
</p>
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		<title>Comment on Shoulders by officer_koke</title>
		<link>http://blog.bodybuilding.com/cableguy11/2009/04/22/shoulders/#comment-10156302</link>
		<pubDate>Wed, 22 Apr 2009 13:23:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cableguy11/2009/04/22/shoulders/#comment-10156302</guid>
					<description>If you do enough chest. Then its possible to not need shoulder exercises. I myself like front DB raises and lying reverse DB raise. To work the back head. Mix it up too. Try shoulder first then do chest.</description>
		<content:encoded><![CDATA[<p>If you do enough chest. Then its possible to not need shoulder exercises. I myself like front DB raises and lying reverse DB raise. To work the back head. Mix it up too. Try shoulder first then do chest.
</p>
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		<title>Comment on To Bike, Or Not To Bike by Cableguy11</title>
		<link>http://blog.bodybuilding.com/cableguy11/2009/03/31/to-bike-or-not-to-bike/#comment-10047832</link>
		<pubDate>Wed, 01 Apr 2009 00:34:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cableguy11/2009/03/31/to-bike-or-not-to-bike/#comment-10047832</guid>
					<description>http://www.wishmich.org/Page.aspx?pid=442 is the link right to the bike event. www.wishmich.org is the MI Chapter site. 

I'll be looking for sponsors if I decide to make the committment.</description>
		<content:encoded><![CDATA[<p><a href='http://www.wishmich.org/Page.aspx?pid=442' rel='nofollow'>http://www.wishmich.org/Page.aspx?pid=442</a> is the link right to the bike event. <a href='http://www.wishmich.org' rel='nofollow'>www.wishmich.org</a> is the MI Chapter site. </p>
<p>I&#8217;ll be looking for sponsors if I decide to make the committment.
</p>
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		<title>Comment on To Bike, Or Not To Bike by bjmusa</title>
		<link>http://blog.bodybuilding.com/cableguy11/2009/03/31/to-bike-or-not-to-bike/#comment-10043252</link>
		<pubDate>Tue, 31 Mar 2009 11:57:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cableguy11/2009/03/31/to-bike-or-not-to-bike/#comment-10043252</guid>
					<description>where is this event taking place i'm trying to find it on the website and can't can you send me the link?</description>
		<content:encoded><![CDATA[<p>where is this event taking place i&#8217;m trying to find it on the website and can&#8217;t can you send me the link?
</p>
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		<title>Comment on To Bike, Or Not To Bike by bjmusa</title>
		<link>http://blog.bodybuilding.com/cableguy11/2009/03/31/to-bike-or-not-to-bike/#comment-10043242</link>
		<pubDate>Tue, 31 Mar 2009 11:55:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cableguy11/2009/03/31/to-bike-or-not-to-bike/#comment-10043242</guid>
					<description>get the new bike and kudos to you for doing the make a wish 300 I do a lot of volunteer work for the  make a wish foundation Me and my fiance are actually wish granters we go to the wish childrens houses and work with them and the families to help decide what they want for their wish</description>
		<content:encoded><![CDATA[<p>get the new bike and kudos to you for doing the make a wish 300 I do a lot of volunteer work for the  make a wish foundation Me and my fiance are actually wish granters we go to the wish childrens houses and work with them and the families to help decide what they want for their wish
</p>
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		<title>Comment on Ok, ok&#8230; I&#8217;m addicted by jacked in MI</title>
		<link>http://blog.bodybuilding.com/cableguy11/2009/03/10/ok-ok-im-addicted/#comment-9934962</link>
		<pubDate>Wed, 11 Mar 2009 15:28:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cableguy11/2009/03/10/ok-ok-im-addicted/#comment-9934962</guid>
					<description>Great work TJ, keep at it and making those gains!

-Jeff</description>
		<content:encoded><![CDATA[<p>Great work TJ, keep at it and making those gains!</p>
<p>-Jeff
</p>
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		<title>Comment on Stupid Sinus Infection by blonde10</title>
		<link>http://blog.bodybuilding.com/cableguy11/2009/01/02/stupid-sinus-infection/#comment-8910892</link>
		<pubDate>Fri, 02 Jan 2009 14:42:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cableguy11/2009/01/02/stupid-sinus-infection/#comment-8910892</guid>
					<description>I hear ya! Same here. Feel better.</description>
		<content:encoded><![CDATA[<p>I hear ya! Same here. Feel better.
</p>
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		<title>Comment on Over the hump? by Sionnainni</title>
		<link>http://blog.bodybuilding.com/cableguy11/2008/11/26/over-the-hump/#comment-7298972</link>
		<pubDate>Sat, 29 Nov 2008 04:42:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/cableguy11/2008/11/26/over-the-hump/#comment-7298972</guid>
					<description>Good luck to all your endeavors...thanks for posting your comment, i really appreciate it!</description>
		<content:encoded><![CDATA[<p>Good luck to all your endeavors&#8230;thanks for posting your comment, i really appreciate it!
</p>
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