cableguy11’s BodyBlog

I’m still lifting… but my diet is still poor. I have to say I’m not unhappy though, and that’s what matters to me. Yep, I have the little gut, but the rest of me is pretty solid. I even played in a softball game last night, first time in 2 years, and I’ve been asked to be a fixture on the team. I guess I remembered how to play.

I didn’t make it to the gym this morning because I got to bed later than normal last night. Tonight I will be working out at home… swinging a sledge hammer to bust up some concrete. Needless to say, it will be a total body work out with the 20lb sledge.

I usually go to the ‘new’ gym in the evenings, but I decided to give it a try this morning. It’s not supposed to open until 5:30am, but I was able to get in at 5:20am, so that really helped me get to work on time.

Being that it is a ‘family’ oriented facility, I had free reign of all of the weights this morning. I was able to blast through my chest routine in record time, and I was able to enjoy a nice hot shower in a private bathroom.

I have to say, it was a good experience. I realize I must change my routine a bit in order to make sure I’m to work on time. Usually, I would work chest and triceps today, but I would’ve ran out of time. Tomorrow I will hit biceps adn maybe triceps as I can push through them quickly…. not as many plates to change. They have an indoor track as well… 9 laps = 1 mile. So, I may push my cardio a little more. I like being able to readily control my speed, unlike that of a treadmill.