For the Next 4 Months I will be only having 3 Protein Shakes a Day / 2 Meals (Turkey, Brown Rice and Mixed Vegs).

Tired of being stuck in a Rout !!!! 

 

For the Next 4 Months I will be only having 3 Protein Shakes a Day / 2 Meals (Turkey, Brown Rice and Mixed Vegs).

Tired of being stuck in a Rout !!!! 

 

Has anybody heard of this lemomade diet ???? I just saw this Info Commerial.. I never heard of it etc.. Its been out for years... but I guess they made it into a Pill Format...

I just ordred it.. to see how it goes....

Yesterday on Mothers Day... I did 3 Hours of Cardio... I am just been catching up on my workouts.... I been under sooo much strees... I just been dianosged with a Heart MURMOR... Can my life get any worse.... 

Sorry People, I have been sick sick sick for Months, to make it brief I almost  **DIED***.  Been on Oxygen Tanks for 24hrs a Day Home / Work etc.. Its Been Pure HELL.

Good News !!! I am Much Better I am going back to gym the SOON, I spent over $300 in Supplements TODAY

Training will Sart Jun 21st (Toning Training) for 30 Days,  Then Switch Over to BodyBuilding Traning

I am Coming Back STRONG - Finally off these damm Oxygen Tanks...

Wish me Luck!!!  - Send me Email:  mailto:ca562dude@verizon.net

Its True when you lose the weight you have much sex... I heard that saying and I must admitt IT's REALL TRUE.  I am really shocked by all the attention I am getting at the gym when people are asking me out.. go figure..

My boss bet me 1,000 to get my weight down to 195 lbs as you can tell by my chart I am winning so far..

Wish me Luck!!!!!! 

Sorry I have not been on this Site in Months I just been busy at my full time job working soo much etc... I just got my 5th Pay Raise because I do 90% of the Company Work.

I am now starting working out again this Month (NOV) Mainly During Cardio 1 to 3 Hours a day..  Then Starting (DEC) I am going to be hitting the Gym hard...

Hope to hear from all you people out there... I am just so loney here in Long Beach, Ca

Anybody Local want to hang out etc..... 

I will take some new pics this Coming Sunday and update my stats..

Again.. I just been busy with work etc.. please forgive me... 

Please not all my clothes are BLUE even when i work out etc.. carry a blue towel.. Even my work clothes are BLUE

I get all my clothes at a T-Shirt Warehouse so I get allot in BULK 

Today I just purchased an $1,000.00 Canon Photo Camera to track my progress.. I t should be here this coming WED 11th...

Well So are I am sore as hell pain all over my body I have 2 more days and this week is over... I just hope lost at least 5lbs.... Well let you guys / gals know this coming sunday "OCT 1" on how much weight I lost...

Well today I am getting back in training I gained so much weight etc... my life just really sucks... I am looking forward to losing weight and make some real friends.. etc...