c_nicki’s BodyBlog

Hey Everyone! Below is my favorite clean dessert recipe for oat bran muffins that taste DELICIOUS! It has taken me a couple tweaks of the original recipe and I am happy with the end result. I also included my own nutritional breakdown in addition to ingredients and directions ) Hope you all enjoy!

Oat Bran Muffins (makes 12 muffins)

Ingredients:

2 cups Oat Bran
2 cups Splenda granular
1/2 tsp salt
1 tsp cinnamon
2 tsp baking powder
1 cup Soy Slender soy milk or any 70-80 Cal soy milk
2 Tbsp I Can’t Believe It’s Not Butter Light
1/4 c egg whites or 2 egg whites
1/4 c sugar free syrup
1/2 tsp vanilla

*Preheat oven to 425 degrees
*Mix all dry ingredients in one bowl and all wet ingredients in a separate bowl
*Combine wet mixture to dry mixture until well blended–do not over stir
*Place batter in a 12 muffin sheet pan and bake for 10-15 minutes or until lightly brown, depending on oven and preference
*Remove from oven and let cool (duh lol)

Nutrition Facts (per muffin):

Calories 73

Total Fat 2.0 g
Saturated Fat 0.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.6 g

Cholesterol 0 g

Sodium 140 mg

Total Carbohydrate 10 g
Dietary Fiber 3 g

Protein 4 g

25% Fat - 55% Carbs - 22% Protein

This entry was posted on Thursday, July 10th, 2008 at 1:58 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.