c_hopper’s BodyBlog

So far today life is going good.  I have read some fantastic news on here - and some crazy news.  ShanBL got asked to by a guy if she wanted to see his coock?  Jury is still out on what exactly that is!  Davesaslow finally broke up with my girl(NaNo Vapor) ~ they have been two timing me for weeks now!  I guess I should be happy but now I am wondering what is better than NaNo Vapor?  Some other disturing blogs about AHole co-workers trying to "help by suggesting a diet plan" and some good news Engagements and Anniversaries which always make for a great day.  Anyway my workout today went great.  Thursday’s start with preacher curls.  Today it took every inch of my being to move that weight and complete my 5×5 routine.  But I did and then calf raises standing and seated, front raises and lateral raises, and tri extensions.  When I was done I poured myself into my warm clothes, out the door, into the car and home.  Only to have my daughter already awake and waiting for me.  " Daddy lets go downstairs and play toys?"  Even though I didn’t really have time we snuck alittle play time in and then she said " Bye daddy love you too"  " See you later" - Melts your heart.  Anyway I truly felt like I am destined to have a great day and finish this year off strong.

ANYONE PERSONALLY OWN A TREADMILL THAT THEY WOULD RECOMMEND?  I HAVE LOOKED ON TREADMILLDOCTOR.COM AND TREADMILLSENSEI.COM AND BOTH RECOMMEND DIFFERENT TREADMILLS.  IT LOOKS LIKE THE SOLE BRAND HAS COME UP A LOT WITH HIGH REVIEWS BUT I TRUST YOU GUYS MORE THAN ANYONE ELSE?  HELP???

Well with the current economy looks like some sacrifices are going to be necessary.  I have worked it out and the gym membership has to go.  I cannot afford to pay someone to use their weights and locker room, when I have things around the house and a house.  So I am going to give them the 30 day notice at the end of next week(I originally started in the middle of the month so that is when they autodebit me).  It is kind of sad but when i look at the money spent it is well worth it.  I am also going to go no supplements except for multivitamin as of when I run out.  I have 2 days worth of n.o and 1 mo of protein so we shall see what happens!

TODAY MY DAUGHTER TURNS 2 YEARS OLD.  I REMEMBER WHERE I WAS TWO YEARS AGO TOO…RIGHT THERE IN THE ROOM FIRST HAND WITNESS TO A MIRACLE.  OF COURSE WE HAD TO KICK A NURSE OUT FOR SCREAMING AT MY WIFE AND MY DAUGHTER WAS BORN WITH HER DAD’S HEAD SO IT WASN’T AN EASY RIDE!!!BUT AT 230PM THERE SHE WAS.  WHAT A MUNCHKIN!  SO TODAY WE WILL EAT SOME CAKE(NOT BUT 1 PIECE)  AND ENJOY OUR LAST 2 YEARS AND PLAN FOR THE UP AND COMING.  WE HAVE OUR FIRST DOC APT ON THE 24th TO CHECK UP ON MIRACLE #2

I DID NOT HAVE ENOUGH TIME TO GET AN ENTIRE WORKOUT IN TODAY.  THIS 5×5 ROUTINE KILLS ME WITH THE REST TIME BETWEEN EXERCISE  AND SETS.  I AM USE TO JUST MOVING ON OR 30 SEC AT MOST.  THIS IS 90SEC FOR SET AND 3 MIN FOR EXERCISE.  IF THE ROUTINE WAS NOT SO DEMANDING I COULD DO LESS…BUT I GUESS I WILL GO BACK AND FINISH TONIGHT.  MY WIFE AND DAUGHTER ARE DRIVING TO COLORADO TO VISIT FAMILY FOR A VACATION.  SO I AM ALL ALONE TILL TUESDAY, WHICH MEANS NO GOOD SLEEP AND TOO MUCH TIME AT THE GYM TO KEEP FROM BEING BORED!

YOU KNOW IT HAPPENS TO EVERYONE.  ITS MORE COMMON THAN YOU THINK.  ITS OKAY I STILL LOVE YOU!  NO THIS ISN’T WHAT YOU THINK, ITS NOT MY WIFE SAYING THIS IT IS ME TELLING MYSELF.  BECAUSE I SIMPLY DID NOT WAKE UP THIS MORNING.  I OPENED MY EYES TO MY DAUGHTER SAYING DADDY WORK!  LOOK AT THE CLOCK AND WHERE THE 4:30? USUALLY RESIDES WAS A 6:57!!!  SO I GUESS I WILL KEEP TELLING MYSELF IT IS OKAY AND THAT I WILL JUST HAVE TO MAKE UP FOR IT TOMORROW

NOW THAT THIS PAST WEEK IS OVER I CAN FINALLY TAKE TWO DAYS OFF AND RECOOP!  I FOUND WAYS TO GET A SEMI-OKAY WORKOUT IN EACH DAY THOUGH I WAS GOING FOR A STARTING POINT IN 1 REP MAX.  NEXT WEEK I AM GOING TO CHANGE UP MY ROUTINE.  NO MORE CHEST, BACK, SHOULDER, LEGS, ARMS - I HAVE HEARD PEOPLE TALK ABOUT THE PUSH/PULL 5×5 - WHO KNOWS?  I GUESS I WILL FIGURE IT OUT BY 5AM ON MONDAY SO I HAVE AT LEAST A PLAN GOING IN TO THE GYM!  ANY RECOMMENDATIONS?

THAT IS RIGHT!  I CURRENTLY HAVE A HOME IN WYOMING AND FLORIDA, WELL THE FLORIDA ONE HAD A/C LAST WEEK BUT NOT THIS WEEK.  I GOT A CALL FROM MY BUDDY WHO WENT OVER TO CHECK THE LAWN AND HE SAID PARTS WERE LAYING ALL OVER THE YARD…FROM THE NEIGHBORS AND MINE.  I GUESS ALL THE COPPER IN THE PIPES, WIRING, AND OTHER METALS IN THE UNIT ITSELF WERE WORTH SOMETHING TO SOMEONE.  ANYWAY IF YOU HAVE EVERY TRIED TO FILE A POLICE REPORT AND GET INSURANCE TO PAY FOR SOMETHING FROM BASICALLY ANOTHER COUNTRY….IT IS TOUGH.  REGARDLESS WHO STEALS SOMEONES A/C?