c_hopper’s BodyBlog

Remember you cannot manage what you do not track.  The only way to make this diet better is to see its faults and get to work.

530 protein shake

600 nano vapor

6-7workout

7 cellmass

715 protein shake

730 blueberry muffin

8 2 cups coffee

12 1ft subway

3 6oz chicken breast

730 4 egg whites 2 eggs 2 pieces whole wheat bread 6 oz turkey

830 apple pb&j

1030 sleep