DAY 2
I HAVE ACTUALLY COUNTED NOT JUST THE AMOUNT OF CALORIES BUT ALSO THE TYPE(FAT, CARB, PROTEIN) FOR OVER A WEEK NOW. ANYWAY, 2ND DAY OF THE POYNTER FAT DESTRUCTION WORKOUT AND I ONCE AGAIN THOUGHT I WAS GOING TO BURST INTO FLAMES OR HAVE BODYPARTS START TO FALL OFF. MY TRI AND CHEST WERE KILLING ME, ALL WHILE MY BACK AND BI’S WERE SORE AS SH!T FROM YESTERDAY. I CAN’T WAIT TO SEE THE RESULTS FROM TODAYS WORKOUT IN ABOUT 6 MONTHS
