Day 1
Remember you cannot manage what you do not track. The only way to make this diet better is to see its faults and get to work.
530 protein shake
600 nano vapor
6-7workout
7 cellmass
715 protein shake
730 blueberry muffin
8 2 cups coffee
12 1ft subway
3 6oz chicken breast
730 4 egg whites 2 eggs 2 pieces whole wheat bread 6 oz turkey
830 apple pb&j
1030 sleep
