c_hopper’s BodyBlog

I finally got the motivation to go this morning and at least set foot in the gym.  I had a great warm up and some good cardio but my weight workout was pathetic at best.  I know that you need to build muscle to maintain a faster metabolism but I just cannot get myself into that mode.  I am finally getting rid of this belly fat and I am approaching that under 210lbs mark.  I haven’t been under 210 since 2004.  How do I convice myself that the weights are as important as the treadmill?

It has been so cold here recently and with our family vacation to Florida, I just have not found a reason to hit the weights.  I started playing soccer again one day a week and that has been helping get me in shape and shed some of those pounds.  But I am not gaining any muscle so I feel weak.  Hopefully the motivation will come soon!

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