c_diesel_1972's BodyBlog

New Place

c_diesel_1972 — Mon, 05 Oct 2009 17:05:15 +0000

I know I dont blog much,but I have not been working out these past few weeks like I should have. I have moved out to the west coast and finally settling in, and starting back today!="jsCall();" />

TGIF

c_diesel_1972 — Fri, 19 Dec 2008 15:31:35 +0000

Well its Friday and I am glad I completed all my workouts for the week. I did have to make some changes on the fly,but in the end it all worked out. Now to take the weekend off. I made a mental not on some things I need to work on postwork out. Well Enjoy the weekend!

16 DEC 2008 Workout

c_diesel_1972 — Tue, 16 Dec 2008 15:40:07 +0000

I’ll be alternating putting workouts on my blog and on the My workouts section.

15lbs double kettlebell snatch (15reps)

Pullups(12reps)

20min time limit

Wed 12 Nov 08 Workout

c_diesel_1972 — Wed, 12 Nov 2008 17:08:41 +0000

Todays workout:

Warm-up stretch 10 mins

Dumbbell laterals 20x 10,10,10

Dumbbell flyes 30×10,10,10

Bent over rows 110×10,10,10

Standing Calf raises 200×10,10,10

Curls 65×10,10,10

Squats 140x 10,10,10

Upright Rows 95 x5,5,5

Bench 140×5,170×5, 175×5

One Arm Rows 75×5,5,5

Standing Calf Raises 290×5×5×5

Tri Extensions 75×5,5,5

Squats 185×5×5×5

Weekend and Today’s Workout

c_diesel_1972 — Mon, 10 Nov 2008 18:24:31 +0000

Saturday 8 Nov 08

Todays workout:

Warm-up stretch 10 mins

Dumbbell laterals 20x 10,10,10

Dumbbell flyes 30×10,10,10

Bent over rows 100×10,10,10

Standing Calf raises 190×10,10,10

Curls 65×10,10,10

Squats 135x 10,10,10

Upright Rows 95 x5,5,5

Bench 135×5,165×5, 170×5

One Arm Rows 70×5,5,5

Standing Calf Raises 290×5×5×5

Tri Extensions 75×5,5,5

Squats 185×5×5×5

Stretch

Sunday: Rest 9 Nov 08

Monday 10 Nov 08

Stretch/warmup

3 mile run

PT card 1

Now I will go enjoy a nice beautiful day and celebrate the Marine Corps Birthday! Happy 233rd to all Marines everywhere!

Workout Thurs 6Nov08

c_diesel_1972 — Thu, 06 Nov 2008 17:05:01 +0000

Warm up/ stretch

TRX Card 2

Bike 10mi

cool down.stretch

Workout Tuesday 4NOV 08

c_diesel_1972 — Tue, 04 Nov 2008 16:21:49 +0000

Todays workout:

Warm-up stretch 10 mins

Dumbbell laterals 20x 10,10,10

Dumbbell flyes 30×10,10,10

Bent over rows 100×10,10,10

Standing Calf raises 190×10,10,10

Curls 65×10,10,10

Squats 135x 10,10,10

Upright Rows 95 x5,5,5

Bench 135×5,165×5, 170×5

One Arm Rows 70×5,5,5

Standing Calf Raises 290×5x5×5

Tri Extensions 75×5,5,5

Squats 185×5x5×5

Stretch

Workout Tuesday 4NOV 08

c_diesel_1972 — Tue, 04 Nov 2008 16:21:35 +0000

Todays workout:

Warm-up stretch 10 mins

Dumbbell laterals 20x 10,10,10

Dumbbell flyes 30×10,10,10

Bent over rows 100×10,10,10

Standing Calf raises 190×10,10,10

Curls 65×10,10,10

Squats 135x 10,10,10

Upright Rows 95 x5,5,5

Bench 135×5,165×5, 170×5

One Arm Rows 70×5,5,5

Standing Calf Raises 290×5x5×5

Tri Extensions 75×5,5,5

Squats 185×5x5×5

Stretch

Workout log

c_diesel_1972 — Mon, 03 Nov 2008 12:53:42 +0000

BLOG!BLOG!BLOG! I am going to post my workouts on here from now on instead of workout tracker. It will save time and is easier.

Sunday 3 Nov 2008

3 mile run- 24:00( 8min/mile)

Weight circuit x1

TRX card 1

Work out

c_diesel_1972 — Wed, 22 Oct 2008 23:02:42 +0000

Well not much to report on today just a quick little run and stuff. We’ll just see how tomorrow goes.