c_diesel_1972’s BodyBlog

Well its Friday and I am glad I completed all my workouts for the week. I did have to make some changes on the fly,but in the end it all worked out. Now to take the weekend off. I made a mental not on some things I need to work on postwork out. Well Enjoy the weekend!

I’ll be alternating putting workouts on my blog and on the My workouts section. 

15lbs double kettlebell snatch (15reps)

Pullups(12reps)

20min time limit