Wed 12 Nov 08 Workout
Todays workout:
Warm-up stretch 10 mins
Dumbbell laterals 20x 10,10,10
Dumbbell flyes 30×10,10,10
Bent over rows 110×10,10,10
Standing Calf raises 200×10,10,10
Curls 65×10,10,10
Squats 140x 10,10,10
Upright Rows 95 x5,5,5
Bench 140×5,170×5, 175×5
One Arm Rows 75×5,5,5
Standing Calf Raises 290×5×5×5
Tri Extensions 75×5,5,5
Squats 185×5×5×5
