c_diesel_1972’s BodyBlog

Todays workout:

Warm-up stretch 10 mins

Dumbbell laterals 20x 10,10,10

Dumbbell flyes  30×10,10,10

Bent over rows 100×10,10,10

Standing Calf raises 190×10,10,10

Curls 65×10,10,10

Squats 135x 10,10,10

Upright Rows 95 x5,5,5

Bench 135×5,165×5, 170×5

One Arm Rows 70×5,5,5

Standing Calf Raises 290×5x5×5

Tri Extensions 75×5,5,5

Squats 185×5x5×5

Stretch

This entry was posted on Tuesday, November 4th, 2008 at 6:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.