c_diesel_1972’s BodyBlog

Todays workout: 

Warm-up stretch 10 mins

Dumbbell laterals 20x 10,10,10

Dumbbell flyes  30×10,10,10

Bent over rows 110×10,10,10

Standing Calf raises 200×10,10,10

Curls 65×10,10,10

Squats 140x 10,10,10

Upright Rows 95 x5,5,5

Bench 140×5,170×5, 175×5

One Arm Rows 75×5,5,5

Standing Calf Raises 290×5×5×5

Tri Extensions 75×5,5,5

Squats 185×5×5×5

Saturday 8 Nov 08

Warm up/ stretch

TRX Card 2

Bike 10mi

cool down.stretch

Todays workout:

Warm-up stretch 10 mins

Dumbbell laterals 20x 10,10,10

Dumbbell flyes  30×10,10,10

Bent over rows 100×10,10,10

Standing Calf raises 190×10,10,10

Curls 65×10,10,10

Squats 135x 10,10,10

Upright Rows 95 x5,5,5

Bench 135×5,165×5, 170×5

One Arm Rows 70×5,5,5

Standing Calf Raises 290×5x5×5

Tri Extensions 75×5,5,5

Squats 185×5x5×5

Stretch

Todays workout:

Warm-up stretch 10 mins

Dumbbell laterals 20x 10,10,10

Dumbbell flyes  30×10,10,10

Bent over rows 100×10,10,10

Standing Calf raises 190×10,10,10

Curls 65×10,10,10

Squats 135x 10,10,10

Upright Rows 95 x5,5,5

Bench 135×5,165×5, 170×5

One Arm Rows 70×5,5,5

Standing Calf Raises 290×5x5×5

Tri Extensions 75×5,5,5

Squats 185×5x5×5

Stretch

BLOG!BLOG!BLOG! I am going to post my workouts on here from now on instead of workout tracker. It will save time and is easier.

Sunday 3 Nov 2008

3 mile run- 24:00( 8min/mile)

Weight circuit x1

TRX card 1